\uc6b0\ub9ac \ubab8\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b4 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uacfc\uc77c\ucc28\ub97c \ub9c8\uc2dc\uba74 \uac10\uae30 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n
\uaca8\uc6b8\ucca0 \uac10\uae30 \uc608\ubc29\uc5d0 \uc88b\uc740 \uacfc\uc77c\ucc28 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
1. \ubaa9\uac10\uae30\uc5d0 \uc88b\uc740 \ubaa8\uacfc\ucc28<\/p>\n
\uc0b0\ubbf8\uac00 \uac15\ud558\uace0 \ub2e8\ub2e8\ud558\uba70 \uc740\uc740\ud55c \ud5a5\uae30\uac00 \uac15\ud55c \ubaa8\uacfc\ub294 ‘\ub3d9\uc758\ubcf4\uac10’\uc5d0 \ub530\ub974\uba74 \uad6c\ud1a0\uc640 \uc124\uc0ac\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \uacfc\uc77c\ub85c \ub098\uc640 \uc788\uace0, ‘\ubcf8\ucd08\uac15\ubaa9’\uc5d0\ub294 \uac00\ub798\ub97c \uba4e\uac8c \ud574\uc8fc\uba70 \uc8fc\ub3c5\uc744 \ud480\uc5b4\uc900\ub2e4\ub294 \uae30\ub85d\uc774 \uc788\ub2e4.<\/p>\n
\ud3d0\ub97c \ub3c4\uc640 \uac00\ub798\ub97c \uc2dd\ud600 \uc8fc\uace0 \uae30\uce68\uc744 \uba4e\uac8c \ud558\ubbc0\ub85c \ub9cc\uc131 \uae30\uad00\uc9c0\uc5fc\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uccb4\ub825\uc774 \uc57d\ud558\uc5ec \uc27d\uac8c \ud53c\ub85c\ud558\uc5ec \uac10\uae30\uc5d0 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\ub2e4.<\/p>\n
\ud558\uc9c0\ub9cc \uacfc\uc721\uc774 \uc81c\ubc95 \ub531\ub531\ud558\uace0 \uc2dc\uace0 \ub5ab\uc740 \ub9db \ub54c\ubb38\uc5d0 \uc2dd\uac10\uc774 \ubcc4\ub85c \uc88b\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc721\uc744 \uafc0\uc5d0 \uc7ac\uc6cc \uc815\uacfc\ub97c \ub9cc\ub4e4\uc5b4 \uba39\uace0, \ucc28\ub85c \uc990\uae30\uae30\ub3c4 \ud558\uba70, \uc220\uc744 \ub2f4\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n
\ubaa8\uacfc\ub97c \uace0\ub97c \ub54c\ub294 \uc798 \uc775\uc5b4 \uc0c9\uc774 \ub178\ub797\uace0 \ud760\uc9d1\uc774 \uc5c6\uc73c\uba70 \ud5a5\uc774 \uc9c4\ud55c \uac83\uc774 \uc88b\ub2e4.<\/p>\n
2. \ube44\ud0c0\ubbfcC \uac00\ub4dd\ud55c \uc601\uc591\ub9cc\uc810 \uc720\uc790\ucc28<\/p>\n
\uc720\uc790\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ub808\ubaac\ubcf4\ub2e4 3\ubc30\ub098 \ub9ce\uc73c\uba70 \uad6c\uc5f0\uc0b0, \ub2f9\uc9c8, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0, \uc720\uae30\uc0b0 \ud568\ub7c9\uc774 6.2\uff05\ub85c \ub808\ubaac\uc774\ub098 \ub9e4\uc2e4\ubcf4\ub2e4 \ub9ce\uace0 \uce7c\ub968\uc774\ub098 \uce7c\uc298, \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574 \ud53c\ub85c\ud574\uc18c\uc5d0 \ud2b9\ud6a8\uac00 \uc788\ub2e4.<\/p>\n
\ud2b9\ud788 \uc804\ub9bd\uc120 \uc554 \uc608\ubc29\uacfc \uc5b5\uc81c\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \ubab8\uc18d\uc758 \ub178\ud3d0\ubb3c\uc744 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b8\ub2e4. \ub610\ud55c \uc720\uc790\uc758 \ud558\uc580 \uc18d\uc0b4\uc5d0\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ubaa8\uc138\ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0, \ub1cc\ud608\uad00 \uc7a5\uc560\ub97c \ub9c9\uc544 \ub3d9\ub9e5\uacbd\ud654\uc640 \uace0\uc9c0\ud608\uc99d\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n
\uc720\uc790\ub97c \uace0\ub97c \ub54c\ub294 \uaecd\uc9c8\uc5d0 \uad11\ud0dd\uc774 \ud750\ub974\uba74\uc11c \uaf2d\uc9c0\uac00 \ubd99\uc5b4 \uc788\uace0, \ub9cc\uc838\ubcf4\uc558\uc744 \ub54c \ub2e8\ub2e8\ud558\uba74\uc11c \uc6b8\ud241\ubd88\ud241\ud558\uba70, \uc720\uc790 \ud2b9\uc720\uc758 \ub178\ub780\ube5b\uc774 \uc9d9\uac8c \ub3cc\uba74\uc11c\ub3c4 \ud5a5\uc774 \uc9c4\ud558\uac8c \ub098\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
3. \uac10\uae30 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \uac10\uade4\ucc28<\/p>\n
\uac10\uade4\uc740 \ube44\ud0c0\ubbfcA\uc640 C\uc758 \ud568\ub7c9\uc774 \ub192\uc544 \uaca8\uc6b8\ucca0 \uac10\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uaca8\uc6b8 \uacfc\uc77c\uc774\uba70, \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud788 \ud558\uba70, \ud53c\ubd80\uc640 \uc810\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4.<\/p>\n
\uac89\uaecd\uc9c8\uc740 \ub9d0\ub824\uc11c \ucc28\ub098 \uc57d\uc7ac\ub85c \ud65c\uc6a9\ud558\uba70, \uc18d\uaecd\uc9c8\uc758 \ud558\uc580 \ubd80\ubd84\uc740 \ud399\ud2f4\uc774 \ud48d\ubd80\ud574 \uacfc\uc721\uacfc \ud568\uaed8 \uc7bc, \ub9c8\uba40\ub808\uc774\ub4dc\ub85c \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n
\uade4\uc744 \uace0\ub97c \ub54c\ub294 \uc801\ub2f9\ud55c \ud06c\uae30\uc5d0 \uaecd\uc9c8\uc774 \uc587\uace0 \uc724\uae30\uc640 \ud0c4\ub825\uc774 \uc788\uc73c\uba70 \ud669\ub4f1\uc0c9\uc744 \ub764 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac \ube14\ub85c\uadf8<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b0\ub9ac \ubab8\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b4 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uacfc\uc77c\ucc28\ub97c \ub9c8\uc2dc\uba74 \uac10\uae30 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uaca8\uc6b8\ucca0 \uac10\uae30 \uc608\ubc29\uc5d0 \uc88b\uc740 \uacfc\uc77c\ucc28 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \ubaa9\uac10\uae30\uc5d0 \uc88b\uc740 \ubaa8\uacfc\ucc28 \uc0b0\ubbf8\uac00 \uac15\ud558\uace0 \ub2e8\ub2e8\ud558\uba70 \uc740\uc740\ud55c \ud5a5\uae30\uac00 \uac15\ud55c \ubaa8\uacfc\ub294 ‘\ub3d9\uc758\ubcf4\uac10’\uc5d0 \ub530\ub974\uba74 \uad6c\ud1a0\uc640 \uc124\uc0ac\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \uacfc\uc77c\ub85c \ub098\uc640 \uc788\uace0, ‘\ubcf8\ucd08\uac15\ubaa9’\uc5d0\ub294 \uac00\ub798\ub97c […]<\/p>\n","protected":false},"author":109,"featured_media":1636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1635"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions\/1689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}