\uc62c\ud574 \uccab \uc815\uae30 \ud574\uae30\uc0ac \uc2dc\ud5d8\uc774 \uc804\uad6d 10\uacf3\uc5d0\uc11c \uce58\ub7ec\uc9c4\ub2e4.<\/p>\n
\ud574\uc591\uc218\uc0b0\ubd80\ub294 13\uc77c \uc804\uad6d 10\uac1c \uc2dc\ud5d8\uc7a5\uc5d0\uc11c 2021\ub144\ub3c4 \u2018\uc81c1\ud68c \ud574\uae30\uc0ac \uc815\uae30\uc2dc\ud5d8\u2019\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 12\uc77c \ubc1d\ud614\ub2e4<\/p>\n
\uc774\ubc88 \uc2dc\ud5d8\uc740 \ud574\uae30\uc0ac 1\u223c6\uae09, \uc18c\ud615\uc120\ubc15 \uc870\uc885\uc0ac \ub4f1 \ubaa8\ub4e0 \ub4f1\uae09\uc758 \ud574\uae30\uc0ac \uba74\ud5c8\uc2dc\ud5d8\uc744 \ud3ec\ud568\ud55c\ub2e4. \ubd80\uc0b0, \uc778\ucc9c, \uc5ec\uc218, \ub9c8\uc0b0 \ub4f1 \uc804\uad6d 10\uac1c \uc9c0\uc5ed\uc5d0\uc11c \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ub418\uba70 3300\uc5ec\uba85\uc774 \uc751\uc2dc\ud560 \uc608\uc815\uc774\ub2e4. <\/p>\n
\ud574\uc218\ubd80\ub294 \uc774\ubc88 \uc815\uae30\uc2dc\ud5d8\uc744 \uc2dc\uc791\uc73c\ub85c \uc62c\ud574 6\uc6d4, 9\uc6d4, 11\uc6d4 \ub4f1 \ucd1d 4\ucc28\ub840\uc5d0 \uac78\uccd0 \uc751\uc2dc\uc778\uc6d0 3000\uc5ec\uba85 \uaddc\ubaa8\uc758 \uc815\uae30 \ud574\uae30\uc0ac \uc2dc\ud5d8\uacfc \uc751\uc2dc\uc778\uc6d0 200\uc5ec\uba85\uc758 \uc18c\uaddc\ubaa8 \uc0c1\uc2dc\uc2dc\ud5d8 30\uc5ec\ud68c \uc2dc\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud574\uae30\uc0ac \uba74\ud5c8\uc2dc\ud5d8\uc740 \ud574\uae30\uc0ac \uba74\ud5c8\ub97c \uc0c8\ub85c \ucde8\ub4dd\ud558\uac70\ub098 \uc120\ubc15\uc5d0\uc11c \uc0c1\uc704\uc9c1\uae09\uc758 \uc120\uc6d0\uc73c\ub85c \uc2b9\ubb34\ud558\uae30 \uc704\ud574 \uce58\ub7ec\uc57c \ud558\ub294 \uc2dc\ud5d8\uc774\ub2e4.<\/p>\n
\ud574\uc218\ubd80\ub294 \ucf54\ub85c\ub09819 \uc608\ubc29\uc744 \uc704\ud574 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc758 \u2018\uc2dc\ud5d8 \ubc29\uc5ed\uad00\ub9ac \uc548\ub0b4\u2019\ub97c \ucca0\uc800\ud788 \uc900\uc218\ud558\uba70 \uc2dc\ud5d8\uc744 \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc774\ub97c \uc704\ud574 \uc2dc\ud5d8 \uc2dc\uac04\uc744 \uc624\uc804 10\uc2dc\uc640 \uc624\ud6c4 2\uc2dc\ub85c \ub098\ub220 \uc751\uc2dc\uc0dd\ub4e4\uc744 \ubd84\uc0b0, \uc218\ud5d8\uc0dd \uac04 \ubc29\uc5ed \uac70\ub9ac\ub97c \ud655\ubcf4\ud558\uace0 \uac01 \uc2dc\ud5d8\uc2e4\ubcc4 \uc218\uc6a9 \uc778\uc6d0\ub3c4 \uc608\ub144 \ud3c9\uade0 28\uba85\uc5d0\uc11c 17\uba85\uc73c\ub85c \ucd95\uc18c\ud558\ub294 \ub4f1 \uc751\uc2dc\uc0dd \uac04\uc758 \uc811\ucd09\uc744 \ucd5c\uc18c\ud654\ud55c\ub2e4.<\/p>\n
\ub610 \ud655\uc9c4\uc790, \uc720\uc99d\uc0c1\uc790, \uc790\uac00\uaca9\ub9ac\uc790 \ub4f1\uc740 \ubb38\uc790\uc548\ub0b4 \ubc0f \uc790\uc9c4\uc2e0\uace0 \ub4f1\uc744 \ud1b5\ud574 \uc751\uc2dc\ub97c \uc81c\ud55c\ud55c\ub2e4. \uc2dc\ud5d8 \ub2f9\uc77c \ud604\uc7a5\uc5d0\uc11c \ubc1c\uc5f4\uac80\uc0ac\ub97c \ud1b5\ud574 \uccb4\uc628\uc774 37.5\ub3c4 \uc774\uc0c1\uc778 \uc218\ud5d8\uc0dd\ub3c4 \uc751\uc2dc\ub97c \uc81c\ud55c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uc2dc\ud5d8 \uc911 \ub9c8\uc2a4\ud06c \ucc29\uc6a9, \uc2dc\ud5d8 \uc804\u00b7\ud6c4 \ubc29\uc5ed, \uc190\uc18c\ub3c5\uc81c \ube44\uce58, \uc2dc\ud5d8\uc7a5 \ud658\uae30, \uc21c\ucc28 \ud1f4\uc2e4 \ub4f1 \uc2dc\ud5d8\uc7a5 \ub0b4 \ubc29\uc5ed\uc548\uc804\ub300\ucc45 \uc774\ud589\uacfc \ud568\uaed8 \uc9c0\ubc29\ud574\uc591\uc218\uc0b0\uccad\ubcc4\ub85c \uc2dc\ud5d8\uc7a5 \uac10\uc5fc\uad00\ub9ac\ucc45\uc784\uc790\ub97c \uc9c0\uc815\ud574 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uad00\ud560 \ubcf4\uac74\uc18c\uc640 \ud611\ub825\ud574 \uc989\uac01 \ub300\uc751\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n
\uc55e\uc11c \ud574\uc218\ubd80\ub294 \uc2dc\ud5d8 \uc811\uc218\uc790 \uc804\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \ucf54\ub85c\ub09819 \ud655\uc9c4 \ubc0f \uaca9\ub9ac\ub300\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c \ubc14 \uc788\ub2e4. <\/p>\n
\uae40\uc11d\ud6c8 \ud574\uc218\ubd80 \uc120\uc6d0\uc815\ucc45\uacfc\uc7a5\uc740 \u201c\ud574\uae30\uc0ac \uc2dc\ud5d8\uc740 \uc120\uc6d0\uc758 \uc9c1\uc5c5\ud65c\ub3d9 \ubcf4\uc7a5 \ucc28\uc6d0\uc5d0\uc11c \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \ub9cc\ud07c \uc9c0\ub09c\ud574 \uc548\uc815\uc801\uc73c\ub85c \uc2dc\ud5d8\uc744 \uc2dc\ud589\ud55c \uacbd\ud5d8\uc744 \uc0b4\ub824 \uc62c\ud574\ub3c4 \ubc29\uc5ed\uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud574 \uc548\uc804\ud558\uac8c \uc2dc\ud5d8\uc744 \uce58\ub97c \uc218 \uc788\ub3c4\ub85d \ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \ud574\uc591\uc218\uc0b0\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc62c\ud574 \uccab \uc815\uae30 \ud574\uae30\uc0ac \uc2dc\ud5d8\uc774 \uc804\uad6d 10\uacf3\uc5d0\uc11c \uce58\ub7ec\uc9c4\ub2e4. \ud574\uc591\uc218\uc0b0\ubd80\ub294 13\uc77c \uc804\uad6d 10\uac1c \uc2dc\ud5d8\uc7a5\uc5d0\uc11c 2021\ub144\ub3c4 \u2018\uc81c1\ud68c \ud574\uae30\uc0ac \uc815\uae30\uc2dc\ud5d8\u2019\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 12\uc77c \ubc1d\ud614\ub2e4 \uc774\ubc88 \uc2dc\ud5d8\uc740 \ud574\uae30\uc0ac 1\u223c6\uae09, \uc18c\ud615\uc120\ubc15 \uc870\uc885\uc0ac \ub4f1 \ubaa8\ub4e0 \ub4f1\uae09\uc758 \ud574\uae30\uc0ac \uba74\ud5c8\uc2dc\ud5d8\uc744 \ud3ec\ud568\ud55c\ub2e4. \ubd80\uc0b0, \uc778\ucc9c, \uc5ec\uc218, \ub9c8\uc0b0 \ub4f1 \uc804\uad6d 10\uac1c \uc9c0\uc5ed\uc5d0\uc11c \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ub418\uba70 3300\uc5ec\uba85\uc774 \uc751\uc2dc\ud560 \uc608\uc815\uc774\ub2e4. \ud574\uc218\ubd80\ub294 \uc774\ubc88 \uc815\uae30\uc2dc\ud5d8\uc744 \uc2dc\uc791\uc73c\ub85c \uc62c\ud574 6\uc6d4, 9\uc6d4, 11\uc6d4 \ub4f1 \ucd1d […]<\/p>\n","protected":false},"author":1,"featured_media":3855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3854"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/3854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/3855"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}