\ucf54\ub85c\ub09819 \uc5ec\ud30c\ub85c 2\ub144\uac04 \uc911\ub2e8\ub410\ub358 \uc608\ube44\uad70 \uc18c\uc9d1\ud6c8\ub828\uc774 6\uc6d4 2\uc77c\ubd80\ud130 \uc7ac\uac1c\ub41c\ub2e4.<\/p>\n
\uad6d\ubc29\ubd80\ub294 22\uc77c \u201c\uc608\ube44\uad70 \uc18c\uc9d1 \ud6c8\ub828\uc744 \ubc1b\uc544\uc57c \ud558\ub294 \uc804 \uc608\ube44\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uc18c\uc9d1\ud6c8\ub828 1\uc77c(8\uc2dc\uac04)\uacfc \uc6d0\uaca9\uad50\uc721 1\uc77c(8\uc2dc\uac04)\u2019\uc744 \ud63c\ud569\ud574 \uc2e4\uc2dc\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ud6c8\ub828\uae30\uac04(6\uc6d4 2\uc77c~12\uc6d4 \ucd08\uc21c) \uc911\uc5d0 \uc18c\uc9d1\ubd80\ub300(\ub3d9\uc6d0\uc9c0\uc815\uc790\uc778 \uacbd\uc6b0), \ub610\ub294 \uc9c0\uc5ed\uc608\ube44\uad70\ud6c8\ub828\uc7a5\uc5d0\uc11c \uc18c\uc9d1\ud6c8\ub828\uc744 \uac1c\uc778\ubcc4\ub85c 1\uc77c(8\uc2dc\uac04)\uc744 \ubc1b\uac8c \ub418\uba70, \uac1c\uc778\ubcc4 \ud6c8\ub828\uc18c\uc9d1\ud1b5\uc9c0\uc11c\ub97c \ud6c8\ub828\uc77c 7\uc77c \uc774\uc804\uc5d0 \uc608\ube44\uad70\uc5d0\uac8c \uc804\ub2ec\ud55c\ub2e4.<\/p>\n
\uc6d0\uaca9\uad50\uc721\uc740 10\uc6d4\ubd80\ud130 2\uac1c\uc6d4 \ub3d9\uc548 \uc9c4\ud589\ud560 \uc608\uc815\uc774\uba70, \uac1c\uc778\ubcc4\ub85c 8\uacfc\ubaa9(8\uc2dc\uac04)\uc744 \uc218\uac15\ud574\uc57c \ud55c\ub2e4. \uad6c\uccb4\uc801\uc778 \uc218\uac15\uc77c\uc2dc, \uc218\uac15\uacfc\ubaa9, \uc218\uac15\ubc29\ubc95 \ub4f1\uc740 \ucd94\uac00\ub85c \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4. \uc774\ubc88 \uc6d0\uaca9\uad50\uc721\uc740 \uc9c0\ub09c\ud574\uc640 \ub2ec\ub9ac \uc608\ube44\uad70\uc5d0\uac8c \uc758\ubb34\uc801\uc73c\ub85c \ubd80\uacfc\ub41c\ub2e4. \uc218\uac15\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \uadf8 \uc2dc\uac04\ub9cc\ud07c \ub0b4\ub144\ub3c4 \uc608\ube44\uad70\ud6c8\ub828\uc73c\ub85c \uc774\uc6d4\ub41c\ub2e4.<\/p>\n
\uc815\ubd80\uc758 \ucf54\ub85c\ub09819 \ubc29\uc5ed\uc9c0\uce68\uc774 \uc644\ud654\ub410\uc9c0\ub9cc \uc608\ube44\uad70 \uc18c\uc9d1\ud6c8\ub828\uc740 \uc7a5\uc2dc\uac04 \ub3d9\uc548 \ubc00\uc9d1\ub41c \ud658\uacbd\uc5d0\uc11c \ud6c8\ub828\uc774 \uc774\ub904\uc9c0\ub294 \ub9cc\ud07c \uc774\uc5d0 \ub300\ud55c \uace0\ub824\ub3c4 \ud544\uc694\ud55c \uc0c1\ud669\uc774\ub2e4.<\/p>\n
\uc774\uc5d0\ub530\ub77c \ud6c8\ub828 \uc804 \ucf54\ub85c\ub09819 \ud655\uc9c4\uc774 \ub41c \uacbd\uc6b0 \ud655\uc9c4\ud310\uc815 \ud6c4 7\uc77c\uae4c\uc9c0 \ud6c8\ub828\uc5d0 \uc785\uc18c\ud560 \uc218 \uc5c6\uace0 \uc99d\ube59\uc790\ub8cc\ub97c \uc81c\ucd9c\ud558\uba74 \ud6c8\ub828\uc744 \uc5f0\uae30\ud55c\ub2e4.<\/p>\n
\ub610\ud55c, \uc608\ube44\uad70\ud6c8\ub828\uc7a5\uc5d0 \ub3c4\ucc29\ud55c \ubaa8\ub4e0 \uc608\ube44\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e0\uc18d\ud56d\uc6d0\uac80\uc0ac(\uac1c\uc778\uc6a9)\ub97c \uc2dc\ud589\ud574 \uc74c\uc131\uc744 \ud655\uc778\ud55c \ud6c4 \ud6c8\ub828\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc591\uc131\uc778 \uacbd\uc6b0 \uadc0\uac00\uc870\uce58 \ud558\uace0 \ud6c8\ub828\uc744 \uc5f0\uae30\ud55c\ub2e4. \ud6c8\ub828 \uc2dc\uac04 \ub3d9\uc548 \ub9c8\uc2a4\ud06c\ub97c \uc0c1\uc2dc \ucc29\uc6a9\ud558\uace0, \ub9c8\uc2a4\ud06c\ub97c \ubc97\uc5b4\uc57c \ud558\ub294 \uc810\uc2ec\uc2dd\uc0ac\ub294 \uac1c\uc778\ubcc4\ub85c \uce78\ub9c9\uc774\uac00 \uc788\ub294 \uc2dd\ub2f9\uc5d0\uc11c \uc774\ub904\uc9c4\ub2e4.<\/p>\n
\ud6c8\ub828\uc740 \uc608\ube44\uad70\ud6c8\ub828\uc7a5 \ucd5c\ub300 \uc218\uc6a9\uc778\uc6d0(500\uba85)\uc758 70~50% \uc218\uc900 \uc778\uc6d0\uc73c\ub85c \uc2dc\ud589\ud55c\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubc00\uc9d1\ub3c4\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ubc29\uc5ed\uc5d0 \ubcf4\ub2e4 \uc720\ub9ac\ud55c \uc870\uac74\uc774 \uac16\ucd94\uc5b4\uc9c0\uace0, \ub3d9\uc2dc \ud6c8\ub828\uc778\uc6d0 \uaddc\ubaa8\uac00 \uc791\uc544\uc838 \ubcf4\ub2e4 \uc9d1\uc911\uc801\uc774\uace0 \ub0b4\uc2e4 \uc788\ub294 \ud6c8\ub828\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ud310\ub2e8\uc5d0\uc11c\ub2e4.<\/p>\n
\uad6d\ubc29\ubd80\ub294 \uc624\ub294 6\uc6d4\uc5d0 \uc2dc\uc791\ub3fc\u00a0\uc904\uc5b4\ub4e0 \ud6c8\ub828\uac00\uc6a9 \uc77c\uc218, \uc218\uc6a9\uc778\uc6d0\uc758 70% \uc218\uc900\uc73c\ub85c \uc6b4\uc601\ud558\ub294 \ud6c8\ub828\uc7a5 \uc5ec\uac74, \uc608\ube44\uad70\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uae30\ubcf8\ud6c8\ub828 \uacfc\ubaa9 \ub4f1 \uc5ec\ub7ec \uc0c1\ud669\uc744 \uace0\ub824\ud574 \ubaa8\ub4e0 \uc608\ube44\uad70\uc774 \ub3d9\uc77c\ud558\uac8c \uc18c\uc9d1\ud6c8\ub828 1\uc77c\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \uc815\ud588\ub2e4.<\/p>\n
\uc18c\uc9d1\ud6c8\ub828\uc744 1\uc77c\ub85c \ucd95\uc18c\ud574 \uc2dc\ud589\ud558\ub294 \ub9cc\ud07c, \uc6d0\uaca9\uc73c\ub85c \uac00\ub2a5\ud55c \uacfc\ubaa9\uc740 \uc6d0\uaca9\uad50\uc721\uc73c\ub85c \uc870\uc815\ud558\uace0 \uc57c\uc678 \ud6c8\ub828\uc774 \uaf2d \ud544\uc694\ud55c \uacfc\ubaa9 \uc704\uc8fc\ub85c \uc18c\uc9d1\ud6c8\ub828\uc744 \uc2dc\ud589\ud55c\ub2e4.<\/p>\n
\uc2e4\uc0ac\uaca9, \uc2dc\uac00\uc9c0\uc804\ud22c, \ubaa9\uc9c4\uc9c0\uc804\ud22c \ub4f1 \uc608\ube44\uad70\uc774\ub77c\uba74 \uc784\ubb34\uc218\ud589\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \ub0b4\uc6a9\uc73c\ub85c \uae30\ubcf8\ud6c8\ub828(8\uc2dc\uac04) \uacfc\ubaa9\uc744 \uad6c\uc131\ud558\uace0, \ud6c8\ub828 \ub300\uc0c1\uc778 1~6\ub144\ucc28 \ubaa8\ub4e0 \uc608\ube44\uad70\uc774 \ub3d9\uc77c\ud558\uac8c \ud6c8\ub828\uc744 \ubc1b\ub294\ub2e4. \ub2e4\ub9cc, 1~4\ub144\ucc28 \uc608\ube44\uad70 \uc911 \ubd80\ub300\uc5d0 \ub3d9\uc6d0\uc9c0\uc815\uc774 \ub41c \uacbd\uc6b0\ub294 \ubcf8\uc778\uc758 \uc804\uc2dc\uc784\ubb34\uc640 \uc791\uc804\uacc4\ud68d\uc744 \ud655\uc778\ud558\uace0 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uc774 \uacbd\uc6b0\ub294 \uae30\ubcf8\ud6c8\ub828 \uc77c\ubd80\uc640 \uc791\uacc4 \uc219\uc9c0 \ub4f1 \ub3d9\uc6d0\uc5d0 \ud544\uc694\ud55c \ud6c8\ub828\uacfc\ubaa9\uc73c\ub85c \ud63c\ud569\ud574 \uad6c\uc131\ud55c\ub2e4.<\/p>\n
\uc9c0\uc5ed\uc608\ube44\uad70 \uc911 7~8\ub144\ucc28 \uc608\ube44\uad70\uc740 \uc774\uc6d4\ub41c \ud6c8\ub828\uc2dc\uac04\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub9cc \uae30\ubcf8\ud6c8\ub828\uc744 \ubc1b\ub294\ub2e4. 2020\ub144\uacfc \uc9c0\ub09c\ud574\uc5d0 \uc6d0\uaca9\uad50\uc721\uc744 \uc774\uc218\ud55c \uc608\ube44\uad70\uc740 \uad50\uc721 \ub2f9\uc2dc \uc548\ub0b4\ud55c \ucc28\uac10 \uc2dc\uac04\ub9cc\ud07c \uc62c\ud574 \uc608\ube44\uad70 \uc18c\uc9d1\ud6c8\ub828 \uc2dc\uac04(8\uc2dc\uac04)\uc5d0\uc11c \uc815\uc0c1 \ucc28\uac10\ud574 \ud6c8\ub828\uc2dc\uac04\uc744 \uc815\ud55c\ub2e4.<\/p>\n
\uad6d\ubc29\ubd80\ub294 \uc608\ube44\uad70 \uc18c\uc9d1\ud6c8\ub828\uc774 \uc911\ub2e8\ub41c \uc9c0\ub09c 2\ub144 \ub3d9\uc548\uc5d0\ub3c4 \uacfc\ud559\ud654 \uc608\ube44\uad70\ud6c8\ub828\uc7a5 \uad6c\ucd95 \uacf5\uc0ac\ub97c \uc9c4\ud589\ud574 \ud604\uc7ac\uae4c\uc9c0 \uc804\uad6d 16\uac1c \uacfc\ud559\ud654 \uc608\ube44\uad70\ud6c8\ub828\uc7a5 \uad6c\ucd95\uc744 \ub9c8\uce58\uace0 \uc804\ubb38 \uad50\uad00 260\uc5ec \uba85\uc744 \ubc30\uce58\ud588\ub2e4.<\/p>\n
\uc774\uc5d0 \ub530\ub77c \uc804\uad6d \uc9c0\uc5ed\uc608\ube44\uad70\ud6c8\ub828 \ub300\uc0c1\uc790\uc758 40%, \uc218\ub3c4\uad8c \uc9c0\uc5ed\uc608\ube44\uad70\ud6c8\ub828 \ub300\uc0c1\uc790\uc758 82%\uac00 \uacfc\ud559\ud654 \uc608\ube44\uad70\ud6c8\ub828\uc7a5\uc5d0\uc11c \ud6c8\ub828\uc744 \ubc1b\ub294\ub2e4. \uad6d\ubc29\ubd80 \uacc4\ud68d\ub300\ub85c 2024\ub144\uae4c\uc9c0 40\uac1c\uc758 \uacfc\ud559\ud654 \uc608\ube44\uad70\ud6c8\ub828\uc7a5\uc744 \uc644\uc131\ud558\uba74 \uc804\uad6d \uc9c0\uc5ed\uc608\ube44\uad70\ud6c8\ub828 \ub300\uc0c1\uc790\uc758 100%\uac00 \uacfc\ud559\ud654 \ud6c8\ub828\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \uad6d\ubc29\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucf54\ub85c\ub09819 \uc5ec\ud30c\ub85c 2\ub144\uac04 \uc911\ub2e8\ub410\ub358 \uc608\ube44\uad70 \uc18c\uc9d1\ud6c8\ub828\uc774 6\uc6d4 2\uc77c\ubd80\ud130 \uc7ac\uac1c\ub41c\ub2e4. \uad6d\ubc29\ubd80\ub294 22\uc77c \u201c\uc608\ube44\uad70 \uc18c\uc9d1 \ud6c8\ub828\uc744 \ubc1b\uc544\uc57c \ud558\ub294 \uc804 \uc608\ube44\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uc18c\uc9d1\ud6c8\ub828 1\uc77c(8\uc2dc\uac04)\uacfc \uc6d0\uaca9\uad50\uc721 1\uc77c(8\uc2dc\uac04)\u2019\uc744 \ud63c\ud569\ud574 \uc2e4\uc2dc\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \ud6c8\ub828\uae30\uac04(6\uc6d4 2\uc77c~12\uc6d4 \ucd08\uc21c) \uc911\uc5d0 \uc18c\uc9d1\ubd80\ub300(\ub3d9\uc6d0\uc9c0\uc815\uc790\uc778 \uacbd\uc6b0), \ub610\ub294 \uc9c0\uc5ed\uc608\ube44\uad70\ud6c8\ub828\uc7a5\uc5d0\uc11c \uc18c\uc9d1\ud6c8\ub828\uc744 \uac1c\uc778\ubcc4\ub85c 1\uc77c(8\uc2dc\uac04)\uc744 \ubc1b\uac8c \ub418\uba70, \uac1c\uc778\ubcc4 \ud6c8\ub828\uc18c\uc9d1\ud1b5\uc9c0\uc11c\ub97c \ud6c8\ub828\uc77c 7\uc77c \uc774\uc804\uc5d0 \uc608\ube44\uad70\uc5d0\uac8c \uc804\ub2ec\ud55c\ub2e4. \uc6d0\uaca9\uad50\uc721\uc740 10\uc6d4\ubd80\ud130 2\uac1c\uc6d4 \ub3d9\uc548 \uc9c4\ud589\ud560 \uc608\uc815\uc774\uba70, \uac1c\uc778\ubcc4\ub85c 8\uacfc\ubaa9(8\uc2dc\uac04)\uc744 \uc218\uac15\ud574\uc57c […]<\/p>\n","protected":false},"author":1,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4365"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4365\/revisions"}],"predecessor-version":[{"id":5410,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4365\/revisions\/5410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/4366"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}