\uc11c\uc6b8 \ub9c8\ud3ec\uad6c \uc544\ud604\ub3d9\uc758 \ucda9\uc815\ub85c\uc5ed \ub0a8\uce21 \uc77c\ubd80 \uc9c0\uc5ed\uacfc \uc601\ub4f1\ud3ec\uad6c \ub3c4\ub9bc\ub3d9\uc758 \uc601\ub4f1\ud3ec\uc5ed \ub0a8\uce21 \uc77c\ubd80 \uc9c0\uc5ed \ub4f1 \uc11c\uc6b8 \uad6c\ub3c4\uc2ec 8\uacf3\uc5d0\uc11c \uacf5\uacf5\uc774 \uc8fc\ub3c4\ud558\ub294 \uc7ac\uac1c\ubc1c\uc774 \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80\uc640 \uc11c\uc6b8\uc2dc\ub294 \uc791\ub144 \ub9d0\ubd80\ud130 \uc62c\ud574 2\uc6d4\uae4c\uc9c0 \uacf5\uacf5\uc7ac\uac1c\ubc1c \uc0ac\uc5c5 \ud6c4\ubcf4\uc9c0 2\ucc28 \uacf5\ubaa8\ub97c \uc9c4\ud589\ud574 \ucd1d 8\uacf3\uc744 \uc2e0\uaddc \ud6c4\ubcf4\uc9c0\ub85c \uc120\uc815\ud588\ub2e4\uace0 26\uc77c \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\ub4e4 \ud6c4\ubcf4\uc9c0\uac00 \uac1c\ubc1c\ub418\uba74 \uc11c\uc6b8 \ub3c4\uc2ec \ub0b4\u00a01\ub9cc \uac00\uad6c\u00a0\uaddc\ubaa8\uc758 \uc2e0\ucd95\uc8fc\ud0dd\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n
\uad6d\ud1a0\ubd80\uc640 \uc11c\uc6b8\uc2dc\ub294 \uacf5\uacf5\uc7ac\uac1c\ubc1c \uc2e0\uaddc \ud6c4\ubcf4\uc9c0 \uc120\uc815 \uacf5\ubaa8\ub97c \ud1b5\ud574 \uc8fc\ubbfc\uc73c\ub85c\ubd80\ud130 \uc811\uc218\ubc1b\uc740 \uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \uc790\uce58\uad6c \ucd94\ucc9c,\u2018\uad6d\ud1a0\ubd80\u00b7\uc11c\uc6b8\uc2dc \ud569\ub3d9 \uacf5\uacf5\uc7ac\uac1c\ubc1c \ud6c4\ubcf4\uc9c0 \uc120\uc815\uc704\uc6d0\ud68c\u2019 \uc2ec\uc758\ub97c \uac70\uccd0 \ud6c4\ubcf4\uc9c0\ub97c \ucd5c\uc885 \uc120\uc815\ud588\ub2e4.<\/p>\n
\ucd5c\uc885 \uc120\uc815\ub41c 8\uacf3\uc740 \uc8fc\ubbfc 30% \uc774\uc0c1\uc758 \ub3d9\uc758\ub97c \uac70\uccd0 \uacf5\ubaa8\uc5d0 \ucc38\uc5ec\ud55c \ub178\ud6c4\uc9c0\ub4e4\uc774\ub2e4.<\/p>\n
\uad00\ud560 \uc790\uce58\uad6c\ub294 \uc774\ub4e4 \uc9c0\uc5ed\uc5d0 \ub300\ud574 \ub178\ud6c4\ub3c4\u00b7\uc811\ub3c4\uc728\u00b7\ud638\uc218\ubc00\ub3c4 \ub4f1 \uc11c\uc6b8\uc2dc \uc815\ube44\uad6c\uc5ed \uc9c0\uc815\uc694\uac74 \ucda9\uc871 \uc5ec\ubd80, \ub3c4\uc2dc\uc7ac\uc0dd \ub4f1 \ub300\uc548\uc0ac\uc5c5 \ucd94\uc9c4\uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud574 \uc9c0\ub09c 3\uc6d4\ub9d0 42\uacf3\uc744\u00a0\uc11c\uc6b8\uc2dc\uc5d0 \ucd94\ucc9c\ud588\ub2e4.\u00a0<\/p>\n
\uc120\uc815\uc704\uc6d0\ud68c\ub294 \uc790\uce58\uad6c\uc5d0\uc11c \uc81c\ucd9c\ud55c \uac80\ud1a0\uc790\ub8cc \ubc0f \uc790\uce58\uad6c \ub2f4\ub2f9\ubd80\uc11c\uc7a5\uc758 \uc124\uba85\uc744 \ud1a0\ub300\ub85c \uc815\ube44 \uc2dc\uae09\uc131, \uc0ac\uc5c5\uc758 \uacf5\uacf5\uc131(\uae30\ubc18\uc2dc\uc124 \uc5f0\uacc4\u00b7\uacf5\uae09\ud6a8\uacfc \ub4f1), \uc0ac\uc5c5 \uc2e4\ud604\uac00\ub2a5\uc131 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc2ec\uc0ac\ud574 8\uacf3\uc744 \ud6c4\ubcf4\uc9c0\ub85c \ucd5c\uc885 \uacb0\uc815\ud588\ub2e4.<\/p>\n
\ub2e4\ub9cc \ub3c4\ubd09\uad6c \ucc3d3\ub3d9\u00b7\uc11c\ub300\ubb38\uad6c \ud64d\uc81c\ub3d9 \ub4f1 2\uacf3\uc740 \uc0ac\uc5c5\ubc29\uc2dd \ubc0f \uad6c\uc5ed\uacc4\uc5d0 \ub300\ud574 \ucd94\uac00 \uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\uc5b4 \uc9c0\uc790\uccb4 \ud611\uc758 \ubc0f \uc8fc\ubbfc \uc758\uacac\uc218\ub834 \ud6c4 \uc18c\uc758\uc6d0\ud68c\ub97c \ud1b5\ud574 \uc120\uc815\uc5ec\ubd80\ub97c \uc7ac\ub17c\uc758\ud558\uae30\ub85c \ud558\uace0 \ubcf4\ub958\ud588\ub2e4\uace0 \uad6d\ud1a0\ubd80\ub294 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uc774\ubc88 \uc120\uc815\uc9c0 \uc911 \uaddc\ubaa8\uac00 \uac00\uc7a5 \ud070 \uacf3\uc740 \uc9c0\ud558\ucca0 2\u00b75\ud638\uc120 \ucda9\uc815\ub85c\uc5ed \ub0a8\uce21\uc5d0 \uc788\ub294 \ub9c8\ud3ec\uad6c \uc544\ud604\ub3d9 699\ubc88\uc9c0 \uc77c\ub300(10\ub9cc 5609.2\u33a1)\ub2e4. \uc774\uacf3\uc740 \uc55e\uc73c\ub85c \uacf5\uacf5\uc7ac\uac1c\ubc1c\uc744 \ud1b5\ud574 3155\uac00\uad6c \uaddc\ubaa8\uc758 \uc8fc\uac70\ub2e8\uc9c0\ub85c \uac70\ub4ed\ub0a0 \uc804\ub9dd\uc774\ub2e4.<\/p>\n
\uc601\ub4f1\ud3ec\uc5ed \ub0a8\uce21 500m \uc548\ud30e\uc5d0 \uc788\ub294 \ub3c4\ub9bc\ub3d9 26-21\ubc88\uc9c0 \uc77c\ub300(10\ub9cc 2366\u33a1)\ub294 2322\uac00\uad6c \uaddc\ubaa8\ub85c \uc7ac\uac1c\ubc1c\uc774 \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n
\uc885\ub85c\uad6c \uc5f0\uac74\ub3d9 305\ubc88\uc9c0 \uc77c\ub300(1\ub9cc 4153\u33a1\u00b7477\uac00\uad6c)\uc640 \uc911\ub791\uad6c \uba74\ubaa9\ub3d9 527\ubc88\uc9c0 \uc77c\ub300(4\ub9cc 7780\u33a1\u00b71022\uac00\uad6c), \uad6c\ub85c\uad6c \uad6c\ub85c\ub3d9 252\ubc88\uc9c0 \uc77c\ub300(1\ub9cc 1428\u33a1\u00b7287\uac00\uad6c)\uc5d0\uc11c\ub3c4 \uacf5\uacf5\uc7ac\uac1c\ubc1c\uc774 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n
\uae08\ucc9c\uad6c \uc2dc\ud7654\ub3d9 4\ubc88\uc9c0 \uc77c\ub300(6\ub9cc 7255\u33a1\u00b71509\uac00\uad6c)\uc640 \uc740\ud3c9\uad6c \uc751\uc554\ub3d9 101\ubc88\uc9c0 \uc77c\ub300(3\ub9cc 8518\u33a1\u00b7915\uac00\uad6c), \uc591\ucc9c\uad6c \uc2e0\uc6d45\ub3d9 77\ubc88\uc9c0 \uc77c\ub300(3\ub9cc 79\u33a1\u00b7775\uac00\uad6c)\ub3c4 \uc7ac\uac1c\ubc1c\uc774 \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n
\uc120\uc815\ub41c 8\uacf3\uc5d0 \ub300\ud574\uc11c\ub294 \uc55e\uc73c\ub85c \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(LH)\uc640 \uc11c\uc6b8\ub3c4\uc2dc\uc8fc\ud0dd\uacf5\uc0ac(SH)\uac00 \uc8fc\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \ud604\uc7a5 \uc124\uba85\ud68c\ub97c \uc5f4\uc5b4 \uac1c\ub7b5\uc801\uc778 \uc815\ube44\uacc4\ud68d\uc548\uacfc \uc0ac\uc5c5\uc131 \ubd84\uc11d \uacb0\uacfc\ub97c \uc124\uba85\ud558\uace0 \uc11c\uc6b8\uc2dc\ub294 \ud6c4\ubcf4\uc9c0\uc5d0 \u2018\uc815\ube44\uc0ac\uc5c5 \ucf54\ub514\ub124\uc774\ud130\u2019\ub97c \ud30c\uacac, \uc8fc\ubbfc\uacfc \uc218\uc2dc\ub85c\u00a0\uc18c\ud1b5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uad6d\ud1a0\ubd80\uc640 \uc11c\uc6b8\uc2dc\ub294 \uc9c0\ubd84\ucabc\uac1c\uae30, \uac2d\ud22c\uc790, \ube44\uacbd\uc81c\uc801 \uac74\ucd95\ud589\uc704(\uc2e0\ucd95\ud589\uc704) \ubc0f \ubd84\uc591\uc0ac\uae30 \ub4f1\uc758 \ubc29\uc9c0\ub97c \uc704\ud574 \uc870\ud569\uc6d0\uc758 \ubd84\uc591 \uad8c\ub9ac \uc0b0\uc815 \uae30\uc900\uc77c\uc744 \uacf5\ubaa8 \uacf5\uace0\uc77c\ub85c \uace0\uc2dc\ud558\uace0 \ud6c4\ubcf4\uc9c0\ub85c \uc120\uc815\ub418\uba74 \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc9c0\uc815 \ubc0f \uac74\ucd95\ud5c8\uac00 \uc81c\ud55c \ub4f1\uc758 \uc870\uce58\ub97c \ucde8\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc8fc\ud0dd\uc815\ucc45\uad00 \uc8fc\ud0dd\uc815\ube44\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc11c\uc6b8 \ub9c8\ud3ec\uad6c \uc544\ud604\ub3d9\uc758 \ucda9\uc815\ub85c\uc5ed \ub0a8\uce21 \uc77c\ubd80 \uc9c0\uc5ed\uacfc \uc601\ub4f1\ud3ec\uad6c \ub3c4\ub9bc\ub3d9\uc758 \uc601\ub4f1\ud3ec\uc5ed \ub0a8\uce21 \uc77c\ubd80 \uc9c0\uc5ed \ub4f1 \uc11c\uc6b8 \uad6c\ub3c4\uc2ec 8\uacf3\uc5d0\uc11c \uacf5\uacf5\uc774 \uc8fc\ub3c4\ud558\ub294 \uc7ac\uac1c\ubc1c\uc774 \ucd94\uc9c4\ub41c\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\uc640 \uc11c\uc6b8\uc2dc\ub294 \uc791\ub144 \ub9d0\ubd80\ud130 \uc62c\ud574 2\uc6d4\uae4c\uc9c0 \uacf5\uacf5\uc7ac\uac1c\ubc1c \uc0ac\uc5c5 \ud6c4\ubcf4\uc9c0 2\ucc28 \uacf5\ubaa8\ub97c \uc9c4\ud589\ud574 \ucd1d 8\uacf3\uc744 \uc2e0\uaddc \ud6c4\ubcf4\uc9c0\ub85c \uc120\uc815\ud588\ub2e4\uace0 26\uc77c \ubc1d\ud614\ub2e4. \uc774\ub4e4 \ud6c4\ubcf4\uc9c0\uac00 \uac1c\ubc1c\ub418\uba74 \uc11c\uc6b8 \ub3c4\uc2ec \ub0b4\u00a01\ub9cc \uac00\uad6c\u00a0\uaddc\ubaa8\uc758 \uc2e0\ucd95\uc8fc\ud0dd\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4. \uad6d\ud1a0\ubd80\uc640 \uc11c\uc6b8\uc2dc\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":4469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4468"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/4469"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}