\uc11c\uc6b8\uc2dc50\ud50c\ub7ec\uc2a4\uc7ac\ub2e8(\uc774\ud558 \uc7ac\ub2e8)\uc740 \uae09\ubcc0\ud558\ub294 \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0\uc11c \uc815\ubcf4 \uaca9\ucc28\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc7a5\ub178\ub144\uce35\uc744 \ub3d5\uae30 \uc704\ud574 \uc2a4\ub9c8\ud2b8\uae30\uae30 \uad50\uc721 \uc9c0\uc6d0\uc774 \uac00\ub2a5\ud55c \u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019 \uac15\uc0ac\ub97c \ubaa8\uc9d1\ud55c\ub2e4.<\/p>\n
\ucf54\ub85c\ub098 \uc774\ud6c4 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \ubcf4\ud3b8\ud654\ub418\uba74\uc11c \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud574 \uc815\ubcf4\uaca9\ucc28\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uace0\ub839\uce35\uc774 \ub298\uc5b4\ub0ac\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \uc0ac\ud68c\ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud574 \uc7ac\ub2e8\uc740 2021\ub144\ubd80\ud130 \uc7a5\ub178\ub144\uce35\uc758 \ub514\uc9c0\ud138 \uad50\uc721\uc744 \uc9c0\uc6d0\ud558\ub294 \u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019\uc744 \uc6b4\uc601 \uc911\uc774\ub2e4.<\/p>\n
\u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019\uc740 \uc11c\uc6b8\uc2dc \ub178\uc778\ubcf5\uc9c0\uc2dc\uc124 \uc774\uc6a9\uc790 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\uae30\uae30(\uc2a4\ub9c8\ud2b8\ud3f0, \ud0a4\uc624\uc2a4\ud06c) \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub9de\ucda4\ud615 \uad50\uc721\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n
\uc11c\uc6b8\uc2dc \uc804\uc5ed\uc758 \ub178\uc778\ubcf5\uc9c0\uc2dc\uc124\uc744 \uc774\uc6a9\ud558\ub294 \uc7a5\ub178\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \uc2a4\ub9c8\ud2b8 \uae30\uae30 \ud65c\uc6a9\ubc95\uc744 \ube44\ub86f\ud574 \uac01 \ud65c\ub3d9\ucc98\uc5d0\uc11c \uc774\uc6a9\uc790 \ubcc4 \uc218\uc900\uc744 \ubc18\uc601\ud55c \ub9de\ucda4\ud615 \ub514\uc9c0\ud138 \uad50\uc721\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n
\uc218\uc5c5\uc740 \uac15\uc0ac\uc640 \uc218\uac15\uc0dd\uc744 1:2\ub85c \ubc30\uce58\ud574 \uc18c\uaddc\ubaa8 \ub9de\ucda4\ud615\uc73c\ub85c \uc6b4\uc601\ud558\uace0, 1\ud68c\uc131\uc774 \uc544\ub2cc 4~8\ud68c\ucc28 \ubc18\ubcf5 \ud559\uc2b5\uc744 \ud1b5\ud574 \uad50\uc721 \ud6a8\uacfc\ub97c \ub192\uc77c \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019 \ud65c\ub3d9\uc740 5\uc6d4\ubd80\ud130 10\uc6d4\uae4c\uc9c0 6\uac1c\uc6d4\uac04 \uc9c4\ud589\ub41c\ub2e4. \ud65c\ub3d9 \uc2dc\uac04\uc740 \uc6d4 \ucd5c\ub300 44\uc2dc\uac04\uc73c\ub85c, \ud65c\ub3d9\uc790\uc5d0\uac8c\ub294 \uc11c\uc6b8\uc2dc \uc0dd\ud65c\uc784\uae08\uc744 \uc801\uc6a9\ud558\uc5ec \uc2dc\uac04\ub2f9 11,157\uc6d0\uc758 \ud65c\ub3d9\ube44\uac00 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n
\u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019\uc740 \ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9\uc774 \uac00\ub2a5\ud55c \uc11c\uc6b8\uc2dc \uc911\uc7a5\ub144(\ub9cc 40~64\uc138)\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc62c\ud574 \u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019 \uac15\uc0ac\ub294 \ucd1d 80\uba85 \ubaa8\uc9d1\ud558\uba70, \ub9cc 40\uc138\ubd80\ud130 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38 \uc9c0\uc2dd\uc774 \uc5c6\uc5b4\ub3c4, \ud3c9\uc18c \ud070 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uc2a4\ub9c8\ud2b8\uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc9c0\uc6d0\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n
\u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019 \ucc38\uc5ec\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\uc740 28\uc77c(\ud654)\ubd80\ud130 50+\ud3ec\ud138 (50plus.or.kr)\uc744 \ud1b5\ud574 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ubaa8\uc9d1 \uae30\uac04\uc740 3\uc6d4 16\uc77c(\ubaa9) \uae4c\uc9c0\ub2e4. \ucd5c\uc885 \ud569\uaca9\uc790\ub294 3\uc6d4 28\uc77c(\ud654) 50+\ud3ec\ud138\uc744 \ud1b5\ud574 \ubc1c\ud45c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc774\uc131\uc218 \uc11c\uc6b8\uc2dc50\ud50c\ub7ec\uc2a4\uc7ac\ub2e8 \uc0ac\uc5c5\uc6b4\uc601\ubcf8\ubd80\uc7a5\uc740 \u201c\uc911\uc7a5\ub144\uc740 \ub514\uc9c0\ud138 \uc57d\uc790\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc7a5\ub178\ub144\uce35\uc744 \uac00\uc7a5 \uc798 \uc774\ud574\ud558\uace0 \ub208\ub192\uc774 \uad50\uc721\uc774 \uac00\ub2a5\ud55c \uc138\ub300\u201d\ub77c\uba70 \u201c\uc774\ubc88 \uc0ac\uc5c5\uc774 \ub514\uc9c0\ud138 \uc815\ubcf4 \uaca9\ucc28\uc5d0 \ub530\ub978 \uc0ac\ud68c\uc801 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \uc138\ub300\ubcc4 \ub9de\ucda4\ud615 \ub514\uc9c0\ud138 \uc9c0\uc6d0 \uc11c\ube44\uc2a4 \ud655\ub300\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\ucd9c\ucc98 :\u00a0\uc11c\uc6b8\uc2dc50\ud50c\ub7ec\uc2a4\uc7ac\ub2e8<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc11c\uc6b8\uc2dc50\ud50c\ub7ec\uc2a4\uc7ac\ub2e8(\uc774\ud558 \uc7ac\ub2e8)\uc740 \uae09\ubcc0\ud558\ub294 \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0\uc11c \uc815\ubcf4 \uaca9\ucc28\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc7a5\ub178\ub144\uce35\uc744 \ub3d5\uae30 \uc704\ud574 \uc2a4\ub9c8\ud2b8\uae30\uae30 \uad50\uc721 \uc9c0\uc6d0\uc774 \uac00\ub2a5\ud55c \u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019 \uac15\uc0ac\ub97c \ubaa8\uc9d1\ud55c\ub2e4. \ucf54\ub85c\ub098 \uc774\ud6c4 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \ubcf4\ud3b8\ud654\ub418\uba74\uc11c \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud574 \uc815\ubcf4\uaca9\ucc28\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uace0\ub839\uce35\uc774 \ub298\uc5b4\ub0ac\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud574 \uc7ac\ub2e8\uc740 2021\ub144\ubd80\ud130 \uc7a5\ub178\ub144\uce35\uc758 \ub514\uc9c0\ud138 \uad50\uc721\uc744 \uc9c0\uc6d0\ud558\ub294 \u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019\uc744 \uc6b4\uc601 \uc911\uc774\ub2e4. \u2018\ub514\uc9c0\ud138\uc774\uc74c\ub2e8\u2019\uc740 \uc11c\uc6b8\uc2dc \ub178\uc778\ubcf5\uc9c0\uc2dc\uc124 \uc774\uc6a9\uc790 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c […]<\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,40],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4582"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4582\/revisions"}],"predecessor-version":[{"id":4593,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4582\/revisions\/4593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}