{"id":4832,"date":"2024-03-14T12:19:49","date_gmt":"2024-03-14T03:19:49","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=4832"},"modified":"2024-04-11T11:34:32","modified_gmt":"2024-04-11T02:34:32","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%95%84%ec%b9%a8%ec%9d%84-%eb%a7%9e%ec%9d%b4%ed%95%98%ea%b8%b0-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=4832","title":{"rendered":"\uac74\uac15\ud55c \uc544\uce68\uc744 \ub9de\uc774\ud558\uae30 \uc704\ud55c 5\uac00\uc9c0 \uc2b5\uad00"},"content":{"rendered":"

\uc544\uce68\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294\ub370 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc544\uce68\uc2b5\uad00\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uc218\ubd84 \ubcf4\ucda9:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\uc5d0\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
  2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \uc12c\uc720\uc9c8\uc744 \ubaa8\ub450 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \ucc44\ud0dd\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uace0\ub974\uac8c \uc720\uc9c0\ud558\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uba70 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \uc18c\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
  4. \uc6b4\ub3d9:<\/strong> \uc544\uce68\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  5. \uc2a4\ud2b8\ub808\uce6d\uacfc \uba85\uc0c1:<\/strong> \uc544\uce68\uc5d0 \ubab8\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uba85\uc0c1\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uacfc \ubab8\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uba85\uc0c1\uc740 \uc815\uc2e0\uc744 \uc9d1\uc911\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \u00a0<\/strong>\uac74\uac15\ud55c \uc544\uce68\uc744 \ub9de\uc774\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\ubd84 \ubcf4\ucda9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d\uacfc \uba85\uc0c1 \ub4f1\uc758 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uace0 \uc804\uccb4\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc544\uce68\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294\ub370 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc544\uce68\uc2b5\uad00\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \ubcf4\ucda9: \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\uc5d0\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac: \uc544\uce68 \uc2dd\uc0ac\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ub418\uc5b4\uc57c […]<\/p>\n","protected":false},"author":1,"featured_media":4833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,39,27],"tags":[],"class_list":["post-4832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4832"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4832\/revisions"}],"predecessor-version":[{"id":4862,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4832\/revisions\/4862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/4833"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}