{"id":4919,"date":"2024-05-21T10:43:58","date_gmt":"2024-05-21T01:43:58","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=4919"},"modified":"2024-05-21T10:44:29","modified_gmt":"2024-05-21T01:44:29","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ec%9a%b4%eb%8f%99-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%97%90-%ea%b8%8d%ec%a0%95%ec%a0%81%ec%9d%b8-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a3%bc%eb%8a%94","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=4919","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9: \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ub294 \ub450 \uac00\uc9c0 \ud575\uc2ec"},"content":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc6f0\ube59\uae4c\uc9c0 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc774 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1. \ub2e4\uc774\uc5b4\ud2b8: \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc758 \uc911\uc694\uc131<\/h4>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc808\ud788 \uacf5\uae09\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uc2e0\uc801 \uc548\uc815\uc744 \ub3c4\ubaa8\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \uc99d\uc9c4<\/strong>:\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>: \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc801\uc808\ud788 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc608\ubc29<\/strong>: \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub294 \uc774\ub7ec\ud55c \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uac74\uac15 \uc99d\uc9c4<\/strong>:\n<ul>\n<li><strong>\uae30\ubd84 \uc548\uc815<\/strong>: \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uac04\uc2dd\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \ube44\ud0c0\ubbfc B\uc640 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>2. \uc6b4\ub3d9: \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uac15\ud654\ud558\ub294 \ud544\uc218 \uc694\uc18c<\/h4>\n<p>\uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub97c \ub2e8\ub828\ud558\uace0, \uc815\uc2e0\uc801 \uc548\ub155\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \uc99d\uc9c4<\/strong>:\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc758 \ud65c\ub3d9\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825\uacfc \uc720\uc5f0\uc131<\/strong>: \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0, \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uac74\uac15 \uc99d\uc9c4<\/strong>:\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/strong>: \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\uba85 \u2018\ub7ec\ub108\uc2a4 \ud558\uc774(runner\u2019s high)\u2019\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\uac10\uacfc \uc790\uae30 \uc874\uc911\uac10 \ud5a5\uc0c1<\/strong>: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc131\ucde8\uac10\uc744 \uc81c\uacf5\ud558\uace0, \uc2e0\uccb4 \uc774\ubbf8\uc9c0 \uac1c\uc120\uc744 \ud1b5\ud574 \uc790\uc2e0\uac10\uc744 \ub192\uc785\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>3. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \uc0c1\ud638 \ubcf4\uc644\uc801 \ud6a8\uacfc<\/h4>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \uc11c\ub85c \ubcf4\uc644\uc801\uc778 \uad00\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub458\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc5d0\ub108\uc9c0 \uc218\uc900 \uadf9\ub300\ud654<\/strong>:\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \uc601\uc591 \uc12d\ucde8<\/strong>: \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc801\ub2f9\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \uc6b4\ub3d9 \uc911 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac<\/strong>:\n<ul>\n<li><strong>\uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc12d\ucde8 \uc870\uc808<\/strong>: \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uc870\uc808\ud558\uace0, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud568\uc73c\ub85c\uc368 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721\ub7c9 \uc99d\uac00\ub85c \uc774\uc5b4\uc838 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0\uc801 \ub9cc\uc871\uac10 \uc99d\uac00<\/strong>:\n<ul>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0\uc640 \uc790\uae30 \ub3d9\uae30 \ubd80\uc5ec<\/strong>: \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc131\ucde8\uac10\uacfc \uc790\uc2e0\uac10\uc744 \ub192\uc5ec \uc815\uc2e0\uc801 \uc548\ub155\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc791\uc740 \uc131\ucde8\ub97c \ucd95\ud558\ud558\uace0, \uc2e4\ud328\ub294 \ud559\uc2b5\uc758 \uae30\ud68c\ub85c \uc0bc\uc544 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uc2dc\uc2a4\ud15c \ud65c\uc6a9<\/strong>: \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc9c0\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc6a9\ud558\uc5ec \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uacf5\uc720\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>4. \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95<\/h4>\n<p>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d \uc218\ub9bd<\/strong>:\n<ul>\n<li><strong>\uac1c\uc778\ubcc4 \ubaa9\ud45c \uc124\uc815<\/strong>: \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791<\/strong>: \uadf9\ub2e8\uc801\uc778 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8\uc5d0 10\ubd84\uc529 \uac77\uae30\ub098 \uc2dd\uc0ac\uc5d0 \ucc44\uc18c\ub97c \ucd94\uac00\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc77c\uc815 \uad00\ub9ac<\/strong>:\n<ul>\n<li><strong>\ub8e8\ud2f4\ud654<\/strong>: \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uacc4\ud68d\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\uace0, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \uc124\uc815<\/strong>: \ud604\uc2e4\uc801\uc774\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6cc \uc810\uc9c4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \ub098\uac11\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc8fc \ub2e8\uc704\ub85c \ub098\ub204\uc5b4 \uc124\uc815\ud558\uac70\ub098, \ud2b9\uc815 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00 \ud615\uc131<\/strong>:\n<ul>\n<li><strong>\uc990\uac81\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \ucc3e\uae30<\/strong>: \uc6b4\ub3d9\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc990\uac81\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098 \uc88b\uc544\ud558\ub294 \uac74\uac15\uc2dd\uc744 \uac1c\ubc1c\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \uc2dc\uc2a4\ud15c \ud65c\uc6a9<\/strong>: \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc6a9\ud558\uc5ec \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uacf5\uc720\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub450 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\ub155\uae4c\uc9c0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub294 \ub2e8\uae30\uc801\uc778 \ubaa9\ud45c\uac00 \uc544\ub2cc \ud3c9\uc0dd \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc790\ub9ac \uc7a1\uc544\uc57c \ud558\uba70, \uc774\ub294 \uad81\uadf9\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \uc0b6\uc744 \uc2e4\ud604\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc6f0\ube59\uae4c\uc9c0 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc774 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ub2e4\uc774\uc5b4\ud2b8: \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc758 \uc911\uc694\uc131 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 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