{"id":4965,"date":"2024-07-15T10:12:07","date_gmt":"2024-07-15T01:12:07","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=4965"},"modified":"2024-07-16T12:43:20","modified_gmt":"2024-07-16T03:43:20","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%95%bc%ec%99%b8-%ed%94%bc%ed%81%ac%eb%8b%89-%ec%a4%80%eb%b9%84%eb%b2%95","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=4965","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15\ud55c \uc57c\uc678 \ud53c\ud06c\ub2c9 \uc900\ube44\ubc95"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ud53c\ud06c\ub2c9\uc744 \uc990\uae30\uae30\uc5d0 \uc644\ubcbd\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc790\uc5f0\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud558\uace0 \uc990\uac70\uc6b4 \ud53c\ud06c\ub2c9\uc744 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc900\ube44 \uc0ac\ud56d\uc744 \ucca0\uc800\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uac74\uac15\ud55c \uc57c\uc678 \ud53c\ud06c\ub2c9\uc744 \uc900\ube44\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \uc7a5\uc18c \uc120\ud0dd<\/h4>\n

\uba3c\uc800 \ud53c\ud06c\ub2c9 \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub298\uc774 \uc788\ub294 \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\uba74 \ub354\uc704\ub97c \ud53c\ud558\uace0 \uc5f4\uc0ac\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ucc98\uc5d0 \ud654\uc7a5\uc2e4\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610\ud55c \ubc8c\ub808\ub098 \ubc40 \uac19\uc740 \ud574\ucda9\uc774 \uc801\uc740 \uacf3\uc744 \uc120\ud0dd\ud558\uace0, \ud3c9\ud0c4\ud55c \uc9c0\ud615\uc744 \uc120\ud0dd\ud558\uc5ec \uc0ac\uace0\ub97c \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc74c\uc2dd \uc900\ube44<\/h4>\n

\ud53c\ud06c\ub2c9\uc758 \ud575\uc2ec\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uc5ec \ud53c\ud06c\ub2c9\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4dc\uc138\uc694. \uc5ec\ub984\ucca0 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ube44\ud0c0\ubbfc\uc744 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4. \uce58\ud0a8 \uc0cc\ub4dc\uc704\uce58, \ub2ec\uac40, \uce58\uc988 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uc744 \uc900\ube44\ud558\uace0, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uc8fc\uc2a4\ub098 \ud5c8\ube0c\ud2f0\ub97c \uc120\ud0dd\ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \uc74c\uc2dd\uc774 \uc0c1\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc544\uc774\uc2a4\ubc15\uc2a4\ub97c \uc774\uc6a9\ud574 \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uc2e4\uc628\uc5d0\uc11c \uc624\ub798 \ub450\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \ubcf5\uc7a5<\/h4>\n

\ud3b8\uc548\ud558\uace0 \uae30\ub2a5\uc801\uc778 \uc637\uc744 \uc785\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uba74\uc774\ub098 \ub9b0\ub128 \uc18c\uc7ac\uc758 \uc637\uc744 \uc120\ud0dd\ud558\uc5ec \ub540\uc744 \uc798 \ud761\uc218\ud558\uace0 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c \uc7a5\uc2dc\uac04 \uac77\uac70\ub098 \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc548\uc804 \ub300\ube44<\/h4>\n

\uc548\uc804\ud55c \ud53c\ud06c\ub2c9\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc900\ube44\ubb3c\uc744 \ucc59\uae41\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc0c1\ucc98 \uce58\ub8cc\ub97c \uc704\ud55c \ubc34\ub4dc, \uc18c\ub3c5\uc81c, \ud30c\uc2a4 \ub4f1\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \ubaa8\uae30\ub098 \ubc8c\ub808\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ubc8c\ub808 \ud1f4\uce58\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 SPF \uc9c0\uc218\uac00 \ub192\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc1c\ub77c\uc90d\ub2c8\ub2e4.<\/p>\n

\ud658\uacbd \ubcf4\ud638<\/h4>\n

\uc790\uc5f0\uc744 \uc0ac\ub791\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \ud658\uacbd \ubcf4\ud638\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4. \ud53c\ud06c\ub2c9 \ud6c4 \uc4f0\ub808\uae30\ub97c \uae68\ub057\uc774 \uce58\uc6b0\uae30 \uc704\ud574 \uc4f0\ub808\uae30\ubd09\ud22c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \uc77c\ud68c\uc6a9 \ud50c\ub77c\uc2a4\ud2f1 \ub300\uc2e0 \uc7ac\uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc6a9\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud658\uacbd \uc624\uc5fc\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\ud65c\ub3d9 \uacc4\ud68d<\/h4>\n

\ub2e4\uc591\ud55c \uc57c\uc678 \ud65c\ub3d9\uc744 \uacc4\ud68d\ud558\uc5ec \ud53c\ud06c\ub2c9\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134, \ud504\ub9ac\uc2a4\ube44, \ubcf4\ub4dc\uac8c\uc784 \ub4f1 \ubaa8\ub450\uac00 \uc990\uae38 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc0b0\ucc45\uc774\ub098 \uc790\uc5f0 \uad00\ucc30\uc744 \ud1b5\ud574 \uc790\uc5f0\uacfc \uad50\uac10\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\uac74\uac15\ud558\uace0 \uc990\uac70\uc6b4 \uc5ec\ub984 \ud53c\ud06c\ub2c9\uc744 \uc704\ud574\uc11c\ub294 \ucca0\uc800\ud55c \uc900\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc7a5\uc18c \uc120\ud0dd, \uc2e0\uc120\ud55c \uc74c\uc2dd \uc900\ube44, \ud3b8\uc548\ud55c \ubcf5\uc7a5, \uc548\uc804 \ub300\ube44, \ud658\uacbd \ubcf4\ud638, \ub2e4\uc591\ud55c \ud65c\ub3d9 \uacc4\ud68d \ub4f1 \ubaa8\ub4e0 \uc694\uc18c\ub97c \uace0\ub824\ud558\uc5ec \ubaa8\ub450\uac00 \uc990\uae38 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ud53c\ud06c\ub2c9\uc744 \uc990\uae30\uae30\uc5d0 \uc644\ubcbd\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc790\uc5f0\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud558\uace0 \uc990\uac70\uc6b4 \ud53c\ud06c\ub2c9\uc744 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc900\ube44 \uc0ac\ud56d\uc744 \ucca0\uc800\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uac74\uac15\ud55c \uc57c\uc678 \ud53c\ud06c\ub2c9\uc744 \uc900\ube44\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc7a5\uc18c \uc120\ud0dd \uba3c\uc800 \ud53c\ud06c\ub2c9 \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub298\uc774 \uc788\ub294 \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\uba74 \ub354\uc704\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":4966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4965"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}