{"id":4973,"date":"2024-07-22T10:59:08","date_gmt":"2024-07-22T01:59:08","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=4973"},"modified":"2024-07-24T14:06:46","modified_gmt":"2024-07-24T05:06:46","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ed%94%bc%eb%b6%80-%ec%a7%84%ec%a0%95-%ed%8c%a9-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=4973","title":{"rendered":"\uc5ec\ub984\ucca0 \ud53c\ubd80 \uc9c4\uc815 \ud329 \ub9cc\ub4e4\uae30"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub728\uac70\uc6b4 \ud587\ubcd5\uacfc \ub192\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uc790\uadf9\ubc1b\uace0 \ubbfc\uac10\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud329\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \ud329\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc54c\ub85c\uc5d0 \ubca0\ub77c \uc824 \ud329<\/h4>\n<p>\uc54c\ub85c\uc5d0 \ubca0\ub77c\ub294 \ub6f0\uc5b4\ub09c \ud56d\uc5fc \uc791\uc6a9\uacfc \ubcf4\uc2b5 \ud6a8\uacfc\ub85c \ud53c\ubd80 \uc9c4\uc815\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\uc2e0\uc120\ud55c \uc54c\ub85c\uc5d0 \ubca0\ub77c \uc78e \ub610\ub294 \uc54c\ub85c\uc5d0 \ubca0\ub77c \uc824<\/li>\n<li>\uafc0 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac\ubc95:<\/strong><\/p>\n<ol>\n<li>\uc54c\ub85c\uc5d0 \ubca0\ub77c \uc78e\uc744 \uc798\ub77c \uc18d\uc758 \uc824\uc744 \uae01\uc5b4\ub0b4\uac70\ub098 \uc54c\ub85c\uc5d0 \ubca0\ub77c \uc824\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ub85c\uc5d0 \uc824\uc744 \uc5bc\uad74\uc5d0 \uace8\uace0\ub8e8 \ubc14\ub974\uace0 15\ubd84\uac04 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud5f9\uad6c\uc5b4 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\uc624\uc774 \ud329<\/h4>\n<p>\uc624\uc774\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \ud53c\ubd80\ub97c \uc2dc\uc6d0\ud558\uac8c \ud558\uace0 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\uc2e0\uc120\ud55c \uc624\uc774<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac\ubc95:<\/strong><\/p>\n<ol>\n<li>\uc624\uc774\ub97c \uc798\uac8c \uac08\uc544 \uc999\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc624\uc774 \uc999\uc744 \uc5bc\uad74\uc5d0 \ubc14\ub974\uace0 20\ubd84\uac04 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ucc28\uac00\uc6b4 \ubb3c\ub85c \ud5f9\uad6c\uc5b4 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\uc694\uac70\ud2b8 \ud329<\/h4>\n<p>\uc694\uac70\ud2b8\ub294 \ud53c\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li>\uafc0 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac\ubc95:<\/strong><\/p>\n<ol>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uadf8\ub987\uc5d0 \ub2f4\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \uafc0\uc744 \uc870\uae08 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc694\uac70\ud2b8\ub97c \uc5bc\uad74\uc5d0 \ubc14\ub974\uace0 15\ubd84\uac04 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ud5f9\uad6c\uc5b4 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\uafc0\uacfc \uc6b0\uc720 \ud329<\/h4>\n<p>\uafc0\uacfc \uc6b0\uc720\ub294 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\uafc0<\/li>\n<li>\uc6b0\uc720<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac\ubc95:<\/strong><\/p>\n<ol>\n<li>\uafc0\uacfc \uc6b0\uc720\ub97c 1:1 \ube44\uc728\ub85c \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud63c\ud569\ubb3c\uc744 \uc5bc\uad74\uc5d0 \ubc14\ub974\uace0 20\ubd84\uac04 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ud5f9\uad6c\uc5b4 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\uadf8\ub9b0\ud2f0 \ud329<\/h4>\n<p>\ub179\ucc28\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud53c\ubd80 \uc9c4\uc815\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\ub179\ucc28 \ud2f0\ubc31<\/li>\n<li>\ubb3c<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac\ubc95:<\/strong><\/p>\n<ol>\n<li>\ub179\ucc28 \ud2f0\ubc31\uc744 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824\ub0b8 \ud6c4 \uc2dd\ud799\ub2c8\ub2e4.<\/li>\n<li>\ud2f0\ubc31\uc744 \uc5bc\uad74\uc5d0 \uc62c\ub824\ub450\uac70\ub098 \ub179\ucc28 \uc6b0\ub9b0 \ubb3c\ub85c \uc5bc\uad74\uc744 \ub2e6\uc544\ub0c5\ub2c8\ub2e4.<\/li>\n<li>15\ubd84 \ud6c4 \ucc28\uac00\uc6b4 \ubb3c\ub85c \ud5f9\uad6c\uc5b4 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\uac10\uc790 \ud329<\/h4>\n<p>\uac10\uc790\ub294 \ud53c\ubd80\ub97c \ubc1d\uac8c \ud558\uace0 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\uc2e0\uc120\ud55c \uac10\uc790<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac\ubc95:<\/strong><\/p>\n<ol>\n<li>\uac10\uc790\ub97c \uac15\ud310\uc5d0 \uac08\uc544 \uc999\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uac10\uc790 \uc999\uc744 \uc5bc\uad74\uc5d0 \ubc14\ub974\uace0 15\ubd84\uac04 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ucc28\uac00\uc6b4 \ubb3c\ub85c \ud5f9\uad6c\uc5b4 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3><\/h3>\n<p>\uc5ec\ub984\ucca0 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uae30 \uc704\ud574 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \ud329\uc744 \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694. \uc54c\ub85c\uc5d0 \ubca0\ub77c, \uc624\uc774, \uc694\uac70\ud2b8, \uafc0\uacfc \uc6b0\uc720, \ub179\ucc28, \uac10\uc790 \ub4f1\uc744 \uc774\uc6a9\ud55c \ud329\uc740 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc790\uadf9\ubc1b\uc740 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud329\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ucd09\ucd09\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub728\uac70\uc6b4 \ud587\ubcd5\uacfc \ub192\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uc790\uadf9\ubc1b\uace0 \ubbfc\uac10\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud329\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \ud329\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc54c\ub85c\uc5d0 \ubca0\ub77c \uc824 \ud329 \uc54c\ub85c\uc5d0 \ubca0\ub77c\ub294 \ub6f0\uc5b4\ub09c \ud56d\uc5fc \uc791\uc6a9\uacfc \ubcf4\uc2b5 \ud6a8\uacfc\ub85c \ud53c\ubd80 \uc9c4\uc815\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc7ac\ub8cc: \uc2e0\uc120\ud55c \uc54c\ub85c\uc5d0 \ubca0\ub77c \uc78e \ub610\ub294 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