{"id":4979,"date":"2024-07-29T09:18:52","date_gmt":"2024-07-29T00:18:52","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=4979"},"modified":"2024-07-30T00:48:59","modified_gmt":"2024-07-29T15:48:59","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ed%94%bc%eb%b6%80-%ed%86%a4-%ec%97%85-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=4979","title":{"rendered":"\uc5ec\ub984\ucca0 \ud53c\ubd80 \ud1a4 \uc5c5 \ubc29\ubc95"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \uac15\ud55c \uc790\uc678\uc120\uacfc \ub192\uc740 \uc628\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \ud53c\ubd80 \ud1a4 \uc5c5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09<\/strong><\/p>\n

\uc218\ubd84\uc740 \ud53c\ubd80 \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc27d\uac8c \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84 \ud06c\ub9bc\uc774\ub098 \ud788\uc54c\ub8e8\ub860\uc0b0\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574 \ud53c\ubd80\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc138\uc694. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ubd80\uac00 \uac74\uc870\ud558\uace0 \uce59\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc678\uc120 \ucc28\ub2e8<\/strong><\/p>\n

\uc790\uc678\uc120\uc740 \ud53c\ubd80 \uc190\uc0c1\uc758 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 SPF\uac00 \ub192\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf2d \uc0ac\uc6a9\ud558\uc138\uc694. \uc5bc\uad74\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa9, \ud314, \ub2e4\ub9ac \ub4f1 \ub178\ucd9c\ub418\ub294 \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc678\ucd9c 20\ubd84 \uc804\uc5d0 \ubc14\ub974\uace0, 2\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc14\ub974\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc C \uc12d\ucde8 \ubc0f \uc0ac\uc6a9<\/strong><\/p>\n

\ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80 \ud1a4\uc744 \ubc1d\uac8c \ud558\uace0 \uc0c9\uc18c \uce68\ucc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uace0, \ube44\ud0c0\ubbfc C \uc138\ub7fc\uc744 \uc0ac\uc6a9\ud574 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \uacf5\uae09\ud558\uc138\uc694. \ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud574 \ud53c\ubd80\ub97c \ub9d1\uace0 \ud22c\uba85\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uac01\uc9c8 \uc81c\uac70<\/strong><\/p>\n

\uc815\uae30\uc801\uc778 \uac01\uc9c8 \uc81c\uac70\ub294 \ud53c\ubd80 \ud1a4\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uac01\uc9c8\uc774 \uc313\uc774\uba74 \ud53c\ubd80\uac00 \uac70\uce60\uace0 \uce59\uce59\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 1-2\ud68c \uc815\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud06c\ub7fd\uc774\ub098 \uac01\uc9c8 \uc81c\uac70\uc81c\ub97c \uc0ac\uc6a9\ud574 \ud53c\ubd80\ub97c \uad00\ub9ac\ud558\uc138\uc694. \uac01\uc9c8 \uc81c\uac70 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc218\ubd84 \ud06c\ub9bc\uc744 \ubc1c\ub77c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong><\/p>\n

\uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694. \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \uc0dd\uc120 \ub4f1\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ud53c\ubd80 \uc9c4\uc815<\/strong><\/p>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ud53c\ubd80\uac00 \uc790\uadf9\uc744 \ubc1b\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc9c4\uc815 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc54c\ub85c\uc5d0 \ubca0\ub77c \uc824\uc774\ub098 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uc138\uc694. \ucc28\uac00\uc6b4 \ud329\uc744 \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80 \uc628\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc9c4\uc815 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\uba74<\/strong><\/p>\n

\uc218\uba74\uc740 \ud53c\ubd80 \uc7ac\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ud53c\ubd80\uac00 \uce59\uce59\ud574\uc9c0\uace0, \ub2e4\ud06c\uc11c\ud074\uacfc \ud2b8\ub7ec\ube14\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 7-8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud574 \ud53c\ubd80\uac00 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n

\uc6b4\ub3d9<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ubd80\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud53c\ubd80 \ud1a4\uc744 \uac1c\uc120\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub540\uc744 \ud758\ub9ac\uba70 \ubab8\uc18d \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc0e4\uc6cc\ub97c \ud574 \ud53c\ubd80\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

 <\/p>\n

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\uc5ec\ub984\ucca0\uc5d0\ub294 \uac15\ud55c \uc790\uc678\uc120\uacfc \ub192\uc740 \uc628\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \ud53c\ubd80 \ud1a4 \uc5c5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09 \uc218\ubd84\uc740 \ud53c\ubd80 \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc27d\uac8c \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84 \ud06c\ub9bc\uc774\ub098 \ud788\uc54c\ub8e8\ub860\uc0b0\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":4980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-4979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4979"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/4980"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}