{"id":4988,"date":"2024-08-06T11:08:40","date_gmt":"2024-08-06T02:08:40","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=4988"},"modified":"2024-08-06T11:02:30","modified_gmt":"2024-08-06T02:02:30","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9a%b4%eb%8f%99-%ed%9b%84-%eb%b9%a0%eb%a5%b8-%ed%9a%8c%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=4988","title":{"rendered":"\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95"},"content":{"rendered":"<h3>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95<\/h3>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub85c \uc778\ud574 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc2a4\ud2b8\ub808\uce6d\uc758 \uc911\uc694\uc131<\/h4>\n<p>\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uba70, \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc774\uc644<\/strong>: \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc5d0 \uc313\uc778 \uc816\uc0b0\uc744 \ubd84\ud574\ud558\uace0, \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ud5a5\uc0c1<\/strong>: \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\uace0, \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \ucd09\uc9c4<\/strong>: \uc2a4\ud2b8\ub808\uce6d\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ucd94\ucc9c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95<\/h4>\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uc18c\uac1c\ud558\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ub611\ubc14\ub85c \uc11c\uc11c \ucc9c\ucc9c\ud788 \uace0\uac1c\ub97c \uc624\ub978\ucabd\uc73c\ub85c \ub3cc\ub824 \uc624\ub978\ucabd \uc5b4\uae68\uc5d0 \uac00\uae4c\uc6cc\uc9c0\uac8c \ud569\ub2c8\ub2e4. 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \uc624\ub978\ud314\uc744 \uc67c\ucabd\uc73c\ub85c \ubed7\uc5b4 \uc67c\ud314\ub85c \uac10\uc2f8\uc90d\ub2c8\ub2e4. 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uc5b4\uae68\uc640 \uc0c1\uccb4\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud314 \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ud55c \ud314\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub9ac\uace0 \ud314\uafc8\uce58\ub97c \uad7d\ud600 \ubc18\ub300\ucabd \uc190\uc73c\ub85c \ud314\uafc8\uce58\ub97c \uc7a1\uc544 \ucc9c\ucc9c\ud788 \ub2f9\uaca8\uc90d\ub2c8\ub2e4. 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ud314\uacfc \uc5b4\uae68 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ub450 \uc190\uc744 \uae4d\uc9c0 \ub07c\uace0 \uba38\ub9ac \uc704\ub85c \uc62c\ub9b0 \ud6c4 \uc0c1\uccb4\ub97c \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc785\ub2c8\ub2e4. \uac01 \ubc29\ud5a5\uc73c\ub85c 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ud5c8\ub9ac\uc640 \uc606\uad6c\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uace0 \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc2b5\ub2c8\ub2e4. \uc55e\uc73c\ub85c \ubed7\uc740 \ub2e4\ub9ac\uc758 \ubc1c\ub05d\uc744 \uc7a1\uace0 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ud584\uc2a4\ud2b8\ub9c1\uacfc \uc885\uc544\ub9ac \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ubcbd\uc744 \ud5a5\ud574 \uc11c\uc11c \ud55c \ubc1c\uc744 \ub4a4\ub85c \ube7c\uace0 \uc55e \ubc1c\uc740 \ubcbd\uc5d0 \uac00\uae4c\uc774 \ub461\ub2c8\ub2e4. \ub4a4\ub85c \ube80 \ubc1c\uc758 \ub4a4\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ubd99\uc774\uace0 \ubb34\ub98e\uc744 \uace7\uac8c \ud3b4\uba74\uc11c \ucc9c\ucc9c\ud788 \ubcbd\uc744 \ubc00\uc5b4\uc90d\ub2c8\ub2e4. 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub300\ud1f4\uc0ac\ub450\uadfc \uc2a4\ud2b8\ub808\uce6d<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ud55c \uc190\uc73c\ub85c \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0, \ubc18\ub300\ucabd \ubc1c\ubaa9\uc744 \uc7a1\uc544 \ub4a4\ub85c \ub2f9\uaca8\uc90d\ub2c8\ub2e4. \ubb34\ub98e\uc744 \ub098\ub780\ud788 \ub9de\ucd94\uace0, 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub300\ud1f4\uc0ac\ub450\uadfc\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\uc2a4\ud2b8\ub808\uce6d \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc744 \ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc57c \ud6a8\uacfc\ub97c \ucd5c\ub300\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788 \uc9c4\ud589<\/strong>: \uae09\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uadfc\uc721\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761 \uc720\uc9c0<\/strong>: \uc2a4\ud2b8\ub808\uce6d \uc911\uc5d0\ub294 \uae4a\uace0 \uaddc\uce59\uc801\uc778 \ud638\ud761\uc744 \uc720\uc9c0\ud558\uc5ec \uadfc\uc721\uc5d0 \uc0b0\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubc29\uc9c0<\/strong>: \uc2a4\ud2b8\ub808\uce6d \uc2dc \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \ub9de\ucd94\uae30<\/strong>: \uc591\ucabd \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ube60\ub978 \ud68c\ubcf5\uacfc \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc6b4\ub3d9 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95 \uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub85c \uc778\ud574 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc758 \uc911\uc694\uc131 \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 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