{"id":5265,"date":"2025-04-01T10:44:56","date_gmt":"2025-04-01T01:44:56","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5265"},"modified":"2025-04-03T23:01:04","modified_gmt":"2025-04-03T14:01:04","slug":"%ec%8b%9d%eb%ac%bc%ec%84%b1-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9a%94%eb%a6%ac-%ec%95%84%ec%9d%b4%eb%94%94%ec%96%b4","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5265","title":{"rendered":"\ub2e4\uc591\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95"},"content":{"rendered":"<p>\uc774\uc804 \uae30\uc0ac\ub4e4\uc5d0\uc11c\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uac74\uac15\uacfc \ud658\uacbd\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2dc\ub9ac\uc988\uc758 \ub9c8\uc9c0\ub9c9 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\ud558\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95\uacfc \uc694\ub9ac \uc544\uc774\ub514\uc5b4\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1. \ucf69\ub958<\/h4>\n<ul>\n<li><strong>\uac80\uc740\ucf69<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ucca0\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc300\uacfc \ud568\uaed8 \ubc25\uc744 \uc9c0\uc73c\uba74 \ub9db\ub3c4 \uc88b\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub80c\ud2f8\ucf69<\/strong>: \uc2a4\ud504, \uc0d0\ub7ec\ub4dc, \uc2a4\ud29c \ub4f1\uc5d0 \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2. \ub450\ub958<\/h4>\n<ul>\n<li><strong>\ub450\ubd80<\/strong>: \ubcf6\uc74c, \uad6d, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud15c\ud398<\/strong>: \ubc1c\ud6a8\ub41c \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ud15c\ud398\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uace0\uae30\uc758 \ub300\uccb4 \uc2dd\ud488\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3. \uacac\uacfc\ub958\uc640 \uc528\uc557<\/h4>\n<ul>\n<li><strong>\uc544\ubaac\ub4dc<\/strong>: \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544\uc528\ub4dc<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \uc2a4\ubb34\ub514\ub098 \uc624\ud2b8\ubc00\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4. \uace1\ub958<\/h4>\n<ul>\n<li><strong>\ud034\ub178\uc544<\/strong>: \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \uc0d0\ub7ec\ub4dc\ub098 \ubc25 \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadc0\ub9ac<\/strong>: \uc544\uce68 \uc2dd\uc0ac\ub85c \uc624\ud2b8\ubc00\uc744 \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad6c\uccb4\uc801\uc778 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li><strong>\uc544\uce68<\/strong>: \uc624\ud2b8\ubc00\uc5d0 \uc544\ubaac\ub4dc\uc640 \uce58\uc544\uc528\ub4dc, \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uacc1\ub4e4\uc5ec \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc \uc12d\ucde8.<\/li>\n<li><strong>\uc810\uc2ec<\/strong>: \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc\uc5d0 \ub80c\ud2f8\ucf69\uacfc \ub450\ubd80\ub97c \ucd94\uac00\ud558\uc5ec \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac.<\/li>\n<li><strong>\uc800\ub141<\/strong>: \ud15c\ud398 \uc2a4\ud14c\uc774\ud06c\uc640 \ud568\uaed8 \uad6c\uc6b4 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc778 \uac74\uac15\ud55c \uc800\ub141 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ucc3d\uc758\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc9c0\uad6c \ud658\uacbd \ubcf4\ud638\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\uc804 \uae30\uc0ac\ub4e4\uc5d0\uc11c\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uac74\uac15\uacfc \ud658\uacbd\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2dc\ub9ac\uc988\uc758 \ub9c8\uc9c0\ub9c9 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\ud558\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95\uacfc \uc694\ub9ac \uc544\uc774\ub514\uc5b4\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. 1. \ucf69\ub958 \uac80\uc740\ucf69: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ucca0\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc300\uacfc \ud568\uaed8 \ubc25\uc744 \uc9c0\uc73c\uba74 \ub9db\ub3c4 \uc88b\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \ub80c\ud2f8\ucf69: \uc2a4\ud504, \uc0d0\ub7ec\ub4dc, \uc2a4\ud29c \ub4f1\uc5d0 \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. 2. \ub450\ub958 \ub450\ubd80: \ubcf6\uc74c, \uad6d, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,16],"tags":[],"class_list":["post-5265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","category-16"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5265"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5266"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}