{"id":5298,"date":"2025-05-02T10:10:36","date_gmt":"2025-05-02T01:10:36","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5298"},"modified":"2025-05-07T00:13:10","modified_gmt":"2025-05-06T15:13:10","slug":"2030%ec%84%b8%eb%8c%80%ec%9d%98-%ec%8b%9d%ed%83%81%ec%97%90%ec%84%a0-%eb%b9%84%ea%b1%b4%ea%b3%bc-%ea%b8%80%eb%a3%a8%ed%85%90%ed%94%84%eb%a6%ac%ea%b0%80-%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5298","title":{"rendered":"2030\uc138\ub300\uc758 \uc2dd\ud0c1\uc5d0\uc120 \u2018\ube44\uac74\u2019\uacfc \u2018\uae00\ub8e8\ud150\ud504\ub9ac\u2019\uac00 \uae30\ubcf8\uc774 \ub41c\ub2e4"},"content":{"rendered":"

\u201c\uace0\uae30 \ub300\uc2e0 \ubcd1\uc544\ub9ac\ucf69, \ubc00\uac00\ub8e8 \ub300\uc2e0 \uc300\uac00\ub8e8.\u201d
\ube44\uac74(Vegan)\uacfc \uae00\ub8e8\ud150\ud504\ub9ac(Gluten-free) \uc2dd\ub2e8\uc774 \ub354 \uc774\uc0c1 \ud2b9\uc815 \uc9d1\ub2e8\uc758 \uc81c\ud55c\ub41c \uc120\ud0dd\uc774 \uc544\ub2c8\ub2e4.
20~30\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uac74\uac15, \uc724\ub9ac, \ud658\uacbd\uc744 \uace0\ub824\ud55c \uc0c8\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc73c\ub85c \ud655\uc0b0<\/strong>\ub418\uace0 \uc788\ub2e4.<\/p>\n

MZ\uc138\ub300\ub294 \uc774\uc81c \uc2dd\uc0ac \ud558\ub098\uc5d0\ub3c4 \uac00\uce58\uc640 \ucca0\ud559\uc744 \ub2f4\ub294\ub2e4. “\ub098\uc5d0\uac8c \ub9de\ub294 \uac78 \uba39\ub294\ub2e4”\ub97c \ub118\uc5b4\uc11c, \u201c\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \ub098\ub97c \uc124\uba85\ud55c\ub2e4\u201d\ub294 \uc2dc\ub300<\/strong>\ub2e4.<\/p>\n

\n

\ud83c\udf3f \uc65c \uc9c0\uae08 \ube44\uac74\uacfc \uae00\ub8e8\ud150\ud504\ub9ac\uc778\uac00?<\/h3>\n

\ube44\uac74\uc740 \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \ub2ec\uac40 \ub4f1 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ubc30\uc81c\ud558\ub294 \uc2dd\ub2e8\uc774\uba70, \uae00\ub8e8\ud150\ud504\ub9ac\ub294 \ubc00\u00b7\ubcf4\ub9ac\u00b7\ud638\ubc00 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \uae00\ub8e8\ud150 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uac70\ud55c \uc2dd\ub2e8\uc774\ub2e4.<\/p>\n

MZ\uc138\ub300\uac00 \uc774 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n

    \n
  • \n

    \u2705 \uac74\uac15<\/strong>: \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ud53c\ubd80 \ud2b8\ub7ec\ube14 \uac10\uc18c<\/p>\n<\/li>\n

  • \n

    \u2705 \ud658\uacbd<\/strong>: \ub3d9\ubb3c \uc0ac\uc721\uc73c\ub85c \uc778\ud55c \uc628\uc2e4\uac00\uc2a4\u00b7\uc790\uc6d0 \uc18c\ube44 \ucd5c\uc18c\ud654<\/p>\n<\/li>\n

  • \n

    \u2705 \uc724\ub9ac<\/strong>: \ub3d9\ubb3c\uad8c \ubcf4\ud638, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc18c\ube44<\/p>\n<\/li>\n

  • \n

    \u2705 \uc790\uae30\uad00\ub9ac \ub8e8\ud2f4<\/strong>: \uc2dd\ub2e8 \uc911\uc2ec\uc758 \ubab8 \ub9ac\uc14b \ubc29\uc2dd<\/p>\n<\/li>\n<\/ul>\n

    \uc11c\uc6b8\uc758 27\uc138 \uc601\uc0c1 \ub514\uc790\uc774\ub108 \uc724\ucc44\ub9b0 \uc528\ub294 \u201c\uc704\uc7a5 \uc9c8\ud658 \ub54c\ubb38\uc5d0 \uae00\ub8e8\ud150\uc744 \uc904\uc600\uace0, \uc720\uc81c\ud488\uc744 \ub04a\uc73c\uba74\uc11c \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc904\uc5c8\ub2e4\u201d\uba70 \u201c\ud558\ub8e8\ud558\ub8e8 \ubab8\uc774 \ubc18\uc751\ud558\ub294 \uac78 \uccb4\uac10\ud558\ub2c8 \uc774\uc81c\ub294 \uc2b5\uad00\uc774 \ub410\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

    \n

    \ud83d\udcc9 \ubc00\uac00\ub8e8\ub97c \uc904\uc774\uba74 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4?<\/h3>\n

    \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ub2e8\uc740 \ub2f9\ub1e8, \uc7a5 \uc9c8\ud658, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc5d0\uc11c \uac1c\uc120 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud55c \uc0ac\uc6a9\uc790\ub4e4\uc774 \ub9ce\ub2e4<\/strong>.
    \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70, \uc140\ub9ac\uc545\ubcd1(\uae00\ub8e8\ud150 \uacfc\ubbfc\uc99d)\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uae00\ub8e8\ud150 \uc12d\ucde8 \uac10\uc18c\ub97c \ud1b5\ud574 \ucee8\ub514\uc158 \ud5a5\uc0c1<\/strong>\uc744 \uccb4\uac10\ud558\uba70 \uc790\ubc1c\uc801 \uc2e4\ucc9c\uc790\ub85c \uc804\ud658 \uc911\uc774\ub2e4.<\/p>\n

    \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ub2e8 \uc2dc:<\/p>\n

      \n
    • \n

      \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc18c\ud654\ubd88\ub7c9 \uac1c\uc120<\/p>\n<\/li>\n

    • \n

      \uc9d1\uc911\ub825\uacfc \uc5d0\ub108\uc9c0 \uc720\uc9c0\ub825 \uc0c1\uc2b9<\/p>\n<\/li>\n

    • \n

      \uc2dd\uc0ac \ud6c4 \uc878\ub9bc\u00b7\ubb34\uae30\ub825 \uac10\uc18c<\/p>\n<\/li>\n

    • \n

      \uc7a5 \uac74\uac15 \ubc0f \uba74\uc5ed\ub825 \ud5a5\uc0c1<\/p>\n<\/li>\n<\/ul>\n

      \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc774\ub098 \ud0c4\uc218\ud654\ubb3c \uc65c\uace1 \uc12d\ucde8\ub97c \ud53c\ud558\uae30 \uc704\ud574 **\uace1\ubb3c \ub300\uccb4 \uc2dd\ud488(\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8)**\uacfc \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/strong> \ubcf4\ucda9\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

      \n

      \ud83d\uded2 \uc2dd\ud488\uc5c5\uacc4\ub3c4 \ube60\ub974\uac8c \ubc18\uc751 \uc911<\/h3>\n

      \ube44\uac74\uacfc \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ub2e8\uc758 \ud655\uc0b0\uc740 \uc2dd\ud488 \uc0b0\uc5c5 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub2e4.<\/p>\n

        \n
      • \n

        \ucc44\uc2dd \ub3c4\uc2dc\ub77d \ube0c\ub79c\ub4dc \uc99d\uac00<\/strong>: \u2018\uc9c0\uad6c\uc778\ucef4\ud37c\ub2c8\u2019, \u2018\ud55c\ub07c\ubc18\ucc2c\u2019 \ub4f1 \ube44\uac74 \ubc00\ud0a4\ud2b8 \uc131\uc7a5<\/p>\n<\/li>\n

      • \n

        \ube44\uac74 \uace0\uae30\/\uce58\uc988\/\uc6b0\uc720<\/strong>: \uc624\ud2c0\ub9ac(\uadc0\ub9ac\uc6b0\uc720), \uc5b8\ub9ac\ubbf8\ud2b8(\uc2dd\ubb3c\uc131 \ud328\ud2f0), \uc9c0\uad6c\uc778\ub9c8\ucf13 \ub4f1<\/p>\n<\/li>\n

      • \n

        \uae00\ub8e8\ud150\ud504\ub9ac \ub514\uc800\ud2b8<\/strong>: \uc300\ubca0\uc774\ud0b9 \uce74\ud398, \uc544\ubaac\ub4dc\uac00\ub8e8 \ub9c8\uce74\ub871, \ub450\uc720 \uc544\uc774\uc2a4\ud06c\ub9bc \uc778\uae30<\/p>\n<\/li>\n

      • \n

        \ud504\ub79c\ucc28\uc774\uc988\uc758 \ucc44\uc2dd \uba54\ub274<\/strong>: \ud30c\ub9ac\ubc14\uac8c\ub728 \ube44\uac74 \uc0cc\ub4dc\uc704\uce58, \uc11c\ube0c\uc6e8\uc774 \ud50c\ub79c\ud2b8\ubcfc \ucd9c\uc2dc<\/p>\n<\/li>\n<\/ul>\n

        GS25, CU \ub4f1 \ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \ube44\uac74 \uac04\ud3b8\uc2dd\uc774\ub098 \uae00\ub8e8\ud150\ud504\ub9ac \uc2a4\ub0b5\uc744 \ucc3e\ub294 \uc18c\ube44\uc790\uac00 \ub9ce\uc544\uc9c0\uba70 \uad00\ub828 \uc81c\ud488\uc744 \ud655\ub300 \uc911\uc774\ub2e4.<\/p>\n

        \n

        \ud83d\udcf2 SNS\u00b7\ucee4\ubba4\ub2c8\ud2f0: \ub098\uc758 \uc2dd\ub2e8\uc774 \ucf58\ud150\uce20\uac00 \ub41c\ub2e4<\/h3>\n

        \ube44\uac74, \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ub2e8\uc740 SNS \uc0c1\uc5d0\uc11c\ub3c4 \ud65c\ubc1c\ud788 \uacf5\uc720\ub41c\ub2e4.<\/p>\n

          \n
        • \n

          #\ube44\uac74\uc2dd\ub2e8 #\uae00\ub8e8\ud150\ud504\ub9ac #\uc18c\ud654\ud3b8\ud55c\uc2dd\ub2e8 \ud574\uc2dc\ud0dc\uadf8 \uae09\uc99d<\/p>\n<\/li>\n

        • \n

          \u2018\ube44\uac74 \ube0c\uc774\ub85c\uadf8\u2019, \u2018\ud55c \ub07c \uc2dd\ub2e8 \uacf5\uac1c\u2019, \u2018\ubc00\ud504\ub819(\uc2dd\ub2e8 \uc900\ube44)\u2019 \uc601\uc0c1 \uc778\uae30<\/p>\n<\/li>\n

        • \n

          \uc720\ud29c\ube0c\uc5d0\ub294 \u2018\ubc00\uac00\ub8e8 \ub04a\uace0 \uc0dd\uae34 \ubcc0\ud654\u2019, \u20182\uc8fc \ucc44\uc2dd \ud6c4\uae30\u2019 \ub4f1 \uccb4\ud5d8 \uae30\ubc18 \ucf58\ud150\uce20 \ud655\uc0b0<\/p>\n<\/li>\n<\/ul>\n

          28\uc138 \ud06c\ub9ac\uc5d0\uc774\ud130 \uae40\ub3c4\ud6c8 \uc528\ub294 \u201c\ubc00\uac00\ub8e8\ub97c \ub04a\uc740 \ub4a4 \uc9d1\uc911\ub825\uc774 \ub298\uace0 \uc18d\uc774 \ud3b8\ud574\uc9c0\ub294 \uac78 \uacbd\ud5d8\ud588\ub2e4\u201d\uba70 \u201c\uadf8 \uacfc\uc815 \uc790\uccb4\uac00 \ucf58\ud150\uce20\uac00 \ub418\uc5b4 \uc720\ud29c\ube0c \uad6c\ub3c5\uc790\ub3c4 \ub298\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

          \uc2dd\uc2b5\uad00\uc744 \ucf58\ud150\uce20\ud654\ud558\uba74\uc11c, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc2e4\ucc9c\uc774 \ub098\uc758 \ub3d9\uae30\uac00 \ub418\uace0, \ub098\uc758 \uc2e4\ucc9c\uc774 \ub204\uad70\uac00\uc758 \uacc4\uae30\uac00 \ub418\ub294 \uad6c\uc870<\/strong>\uac00 \ud615\uc131\ub418\uace0 \uc788\ub2e4.<\/p>\n

          \n

          \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8: \u201c\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131\uacfc \ubaa9\ud45c \uc124\uc815\uc774 \uc911\uc694\u201d<\/h3>\n

          \uac15\ub3d9\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc601\uc591\ub0b4\uacfc \uae40\uc18c\uc601 \uad50\uc218\ub294 \u201c\ube44\uac74, \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ub2e8\uc774 \ud2b9\uc815 \uc9c8\ud658 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc601\uc591\uc18c \uacb0\ud54d \uac00\ub2a5\uc131\ub3c4 \uc874\uc7ac\ud558\ubbc0\ub85c \uade0\ud615 \uc788\ub294 \uc2dd\ub2e8 \uad6c\uc131<\/strong>\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

          \uadf8\ub294 \u201c\uc2dd\uc774 \uc12c\uc720, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \ucca0\ubd84, B12 \ub4f1\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574\uc57c \ud558\uba70, \uc790\uc2e0\uc758 \uccb4\uc9c8\uacfc \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc2e4\ucc9c \ubc29\ubc95\uc774 \ud544\uc694\ud558\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

          \n

          \ud83c\udf3f \uc2dd\uc2b5\uad00\uc740 \uc774\uc81c \u2018\uc138\uacc4\uad00\u2019\uc774\ub2e4<\/h3>\n

          2030\uc138\ub300\uc5d0\uac8c \uc2dd\uc2b5\uad00\uc740 \uc0dd\uc874 \uc804\ub7b5\uc774\uc790 \uc815\uccb4\uc131 \ud45c\ud604<\/strong>\uc774\ub2e4.
          \uc774\ub4e4\uc740 \ubb34\uc5b8\uac00\ub97c \u2018\uba39\uc9c0 \uc54a\ub294 \uac83\u2019\uc5d0\uc11c \uc624\ub294 \uacb0\ud54d\ubcf4\ub2e4, \uadf8 \uc548\uc5d0\uc11c\uc758 \uc120\ud0dd\uacfc \uc81c\uc5b4\ub97c \ud1b5\ud574 \uc5bb\ub294 \uc5d0\ub108\uc9c0<\/strong>\uc5d0 \uc9d1\uc911\ud55c\ub2e4.<\/p>\n

          \ube44\uac74\uacfc \uae00\ub8e8\ud150\ud504\ub9ac\ub294 \ub2e8\uc21c\ud55c \uc2dd\ub2e8\uc774 \uc544\ub2cc, \uac74\uac15\uc744 \ud1b5\ud574 \uc724\ub9ac\uc640 \ud658\uacbd\uae4c\uc9c0 \ud3ec\uad04\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc120\uc5b8<\/strong>\uc774\ub2e4.
          \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ubcf4\ub2e4, \uc65c \uadf8\ub807\uac8c \uba39\ub290\ub0d0\uac00 \uc911\uc694\ud574\uc9c4 \uc2dc\ub300.
          2030\uc138\ub300\uc758 \uc2dd\ud0c1\uc5d0\ub294 \ub354 \uc774\uc0c1 \uc721\uc2dd\uacfc \ubc00\uac00\ub8e8\ub9cc \ub193\uc5ec \uc788\uc9c0 \uc54a\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u201c\uace0\uae30 \ub300\uc2e0 \ubcd1\uc544\ub9ac\ucf69, \ubc00\uac00\ub8e8 \ub300\uc2e0 \uc300\uac00\ub8e8.\u201d\ube44\uac74(Vegan)\uacfc \uae00\ub8e8\ud150\ud504\ub9ac(Gluten-free) \uc2dd\ub2e8\uc774 \ub354 \uc774\uc0c1 \ud2b9\uc815 \uc9d1\ub2e8\uc758 \uc81c\ud55c\ub41c \uc120\ud0dd\uc774 \uc544\ub2c8\ub2e4.20~30\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uac74\uac15, \uc724\ub9ac, \ud658\uacbd\uc744 \uace0\ub824\ud55c \uc0c8\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. MZ\uc138\ub300\ub294 \uc774\uc81c \uc2dd\uc0ac \ud558\ub098\uc5d0\ub3c4 \uac00\uce58\uc640 \ucca0\ud559\uc744 \ub2f4\ub294\ub2e4. “\ub098\uc5d0\uac8c \ub9de\ub294 \uac78 \uba39\ub294\ub2e4”\ub97c \ub118\uc5b4\uc11c, \u201c\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \ub098\ub97c \uc124\uba85\ud55c\ub2e4\u201d\ub294 \uc2dc\ub300\ub2e4. \ud83c\udf3f \uc65c \uc9c0\uae08 \ube44\uac74\uacfc \uae00\ub8e8\ud150\ud504\ub9ac\uc778\uac00? \ube44\uac74\uc740 \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \ub2ec\uac40 \ub4f1 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ubc30\uc81c\ud558\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":5299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,16,40],"tags":[],"class_list":["post-5298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5298"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5299"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}