{"id":5304,"date":"2025-05-13T10:34:28","date_gmt":"2025-05-13T01:34:28","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5304"},"modified":"2025-05-12T15:35:31","modified_gmt":"2025-05-12T06:35:31","slug":"%ec%8b%9d%eb%8b%a8-%ec%a1%b0%ec%a0%88-%ec%97%86%ec%9d%b4-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-neat%ec%9d%98-%ed%9e%98","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5304","title":{"rendered":"\uc2dd\ub2e8 \uc870\uc808 \uc5c6\uc774 \uccb4\uc911 \uac10\ub7c9? NEAT\uc758 \ud798"},"content":{"rendered":"<p class=\"\" data-start=\"3000\" data-end=\"3158\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ubb34\uc870\uac74 \uc2dd\ub2e8\uc744 \uc904\uc774\uace0 \uaca9\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ucd5c\uadfc \ub4e4\uc5b4 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac1c\ub150\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\ub85c NEAT(Non-Exercise Activity Thermogenesis), \ube44\uc6b4\ub3d9\uc131 \ud65c\ub3d9 \uc5f4\ub7c9 \uc18c\ubaa8\ub2e4.<\/p>\n<p class=\"\" data-start=\"3160\" data-end=\"3302\">NEAT\ub294 \ub9d0 \uadf8\ub300\ub85c \uc6b4\ub3d9\uc774 \uc544\ub2cc \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc124\uac70\uc9c0, \uacc4\ub2e8 \uc624\ub974\uae30, \uccad\uc18c, \uac77\uae30, \uc2ec\uc9c0\uc5b4 \uc190\uc744 \uc6c0\uc9c1\uc774\uba70 \ub9d0\ud558\ub294 \ud589\uc704\uae4c\uc9c0 \ubaa8\ub450 \ud3ec\ud568\ub41c\ub2e4. \uc774\ucc98\ub7fc \uc791\uc740 \uc6c0\uc9c1\uc784\ub4e4\uc774 \ud558\ub8e8\uc5d0 \uc313\uc774\uba74 \uc218\ubc31 \uce7c\ub85c\ub9ac\uc758 \uc18c\ubaa8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"3304\" data-end=\"3440\">\uc2e4\uc81c \ubbf8\uad6d \uba54\uc774\uc694\ud074\ub9ac\ub2c9\uc758 \uc5f0\uad6c \uacb0\uacfc, \ube44\uc2b7\ud55c \uc2dd\uc0ac\ub7c9\uacfc \uc6b4\ub3d9\uc744 \ud55c \ub450 \uc0ac\ub78c \uc911\uc5d0\uc11c\ub3c4 NEAT \uc218\uc900\uc774 \ub192\uc740 \uc0ac\ub78c\uc774 \ud558\ub8e8 \ud3c9\uade0 300kcal \uc774\uc0c1\uc744 \ub354 \uc18c\ubaa8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774 \ucc28\uc774\ub294 \ud55c \ub2ec\uc774\uba74 \uc57d 1kg, 1\ub144\uc774\uba74 12kg \uac10\ub7c9\uacfc\ub3c4 \ub9de\uba39\ub294\ub2e4.<\/p>\n<p class=\"\" data-start=\"3442\" data-end=\"3549\">\uc0ac\ubb34\uc9c1 \uc885\uc0ac\uc790\ucc98\ub7fc \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 NEAT\ub294 \ud544\uc218\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uc810\uc2ec\uc2dc\uac04 \uc0b0\ucc45, 30\ubd84\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30 \ub4f1\uc758 \uc2b5\uad00\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n<p class=\"\" data-start=\"3551\" data-end=\"3646\">\uc911\uc694\ud55c \uac74 \u2018\uc758\uc2dd\uc801\uc778 \uc6c0\uc9c1\uc784\u2019\uc774\ub2e4. \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud558\uac70\ub098 \ud798\ub4e4\uac8c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc544\ub3c4, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc870\uae08\ub9cc \ub354 \ubab8\uc744 \uc6c0\uc9c1\uc774\uaca0\ub2e4\ub294 \uc778\uc2dd\uc758 \uc804\ud658\ub9cc\uc73c\ub85c\ub3c4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"\" data-start=\"3648\" data-end=\"3713\">\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub54c\ub85c\ub294 \u2018\ub35c \uba39\uae30\u2019\ubcf4\ub2e4 \u2018\ub354 \uc6c0\uc9c1\uc774\uae30\u2019\uac00 \ub2f5\uc774 \ub420 \uc218 \uc788\ub2e4. \ubb34\ub9ac\ud55c \uc2dd\ub2e8\ubcf4\ub2e4, \uc791\uc740 \uc2b5\uad00\uc758 \ud798\uc744 \ubbff\uc5b4\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ubb34\uc870\uac74 \uc2dd\ub2e8\uc744 \uc904\uc774\uace0 \uaca9\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ucd5c\uadfc \ub4e4\uc5b4 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac1c\ub150\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\ub85c NEAT(Non-Exercise Activity Thermogenesis), \ube44\uc6b4\ub3d9\uc131 \ud65c\ub3d9 \uc5f4\ub7c9 \uc18c\ubaa8\ub2e4. NEAT\ub294 \ub9d0 \uadf8\ub300\ub85c \uc6b4\ub3d9\uc774 \uc544\ub2cc \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc124\uac70\uc9c0, \uacc4\ub2e8 \uc624\ub974\uae30, \uccad\uc18c, \uac77\uae30, \uc2ec\uc9c0\uc5b4 \uc190\uc744 \uc6c0\uc9c1\uc774\uba70 \ub9d0\ud558\ub294 \ud589\uc704\uae4c\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-5304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5304"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5304\/revisions"}],"predecessor-version":[{"id":5306,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5304\/revisions\/5306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}