{"id":5460,"date":"2025-09-29T14:11:04","date_gmt":"2025-09-29T05:11:04","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5460"},"modified":"2025-09-29T14:11:04","modified_gmt":"2025-09-29T05:11:04","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%98-%ec%8b%9c%ec%9e%91-%ea%b7%a0%ed%98%95-%ec%9e%a1%ed%9e%8c-%ec%8b%9d%eb%8b%a8%ec%9d%b4-%eb%8b%b5%ec%9d%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5460","title":{"rendered":"\uac74\uac15\ud55c \uc0b6\uc758 \uc2dc\uc791, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ub2f5\uc774\ub2e4"},"content":{"rendered":"<p style=\"user-select: auto !important;\">\uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uba39\ub294 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc601\uc591\uc18c\ub97c \uc5b4\ub5bb\uac8c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4. \ud604\ub300\uc778\uc740 \ube60\ub978 \uc0dd\ud65c \uc18d\ub3c4\uc640 \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub294 \ube44\ub9cc, \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 5\ub300 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774\ub2e4. \ud55c\uad6d\uc601\uc591\ud559\ud68c\uc5d0\uc11c\ub294 \ud558\ub8e8 \uc12d\ucde8\ud558\ub294 \uc5f4\ub7c9\uc758 50~60%\ub97c \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c, 15~20%\ub97c \ub2e8\ubc31\uc9c8\uc5d0\uc11c, 20~30%\ub97c \uc9c0\ubc29\uc5d0\uc11c \uc5bb\uc744 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\ub3c4 \ucc59\uae30\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ub610\ud55c, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc815\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \ubb3c\uc744 \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc815\ub3c4 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uba74 \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc228\uc5d0 \ubc14\uafc0 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc18c\uc18c\ud55c \ubcc0\ud654\ub97c \ud558\ub098\uc529 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uba39\uace0, \uac04\uc2dd\uc744 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub85c \ub300\uccb4\ud574 \ubcf4\uc790. \uc74c\uc2dd \uc120\ud0dd\uc5d0 \uc788\uc5b4 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uace0\ub974\uace0, \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc26c\uc6b0\uba74\uc11c\ub3c4 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2b5\uad00\uc744 \uc9c0\uae08\ubd80\ud130 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c? \ub2f9\uc2e0\uc758 \uac74\uac15\uc740 \uc624\ub298\uc758 \uc2dd\ub2e8 \uc120\ud0dd\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uba39\ub294 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc601\uc591\uc18c\ub97c \uc5b4\ub5bb\uac8c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4. \ud604\ub300\uc778\uc740 \ube60\ub978 \uc0dd\ud65c \uc18d\ub3c4\uc640 \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub294 \ube44\ub9cc, \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 5\ub300 \uc601\uc591\uc18c\uc778 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5460"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5461"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}