{"id":5541,"date":"2026-01-16T11:14:55","date_gmt":"2026-01-16T02:14:55","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5541"},"modified":"2026-01-16T00:16:22","modified_gmt":"2026-01-15T15:16:22","slug":"%eb%82%98%ed%8a%b8%eb%a5%a8-%ea%b8%89%ec%9b%90-1%ec%9c%84-%ec%86%8c%ea%b8%88-2%ec%9c%84%eb%8a%94-%ec%97%ad%ec%8b%9c-%ea%b9%80%ec%b9%98-%ed%95%9c%ea%b5%ad%ec%9d%b8-%ec%a7%a0","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5541","title":{"rendered":"\ub098\ud2b8\ub968 \uae09\uc6d0 1\uc704 ‘\uc18c\uae08’, 2\uc704\ub294 \uc5ed\uc2dc ‘\uae40\uce58’\u2026 “\ud55c\uad6d\uc778 \uc9e0\ub9db \uc911\ub3c5, \ud0c8\ucd9c\uad6c\ub294?”"},"content":{"rendered":"

– \ubcf4\uac74\ub2f9\uad6d \ubc1c\ud45c, \ud55c\uad6d\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9 \uc138\uacc4 \ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0\uce58 2\ubc30 \uc721\ubc15<\/h3>\n

– ‘\uad6d\ubb3c’\uacfc ‘\uae40\uce58’\uac00 \ubc94\uc778? \uc6b0\ub9ac\uac00 \ub193\uce58\uace0 \uc788\ub294 \uc228\uc740 \ub098\ud2b8\ub968\uc758 \uc815\uccb4<\/h3>\n

– “\uae40\uce58 \uc548 \uba39\uc744 \uc21c \uc5c6\ub294\ub370…” \uc804\ubb38\uac00\uac00 \uc81c\uc548\ud558\ub294 ‘\ud604\uba85\ud55c \uc800\uc5fc\ubc95’ 3\uac00\uc9c0<\/h3>\n

[\uc774\ubbf8\uc9c0: \ud55c\uad6d\uc778\uc758 \uc804\ud615\uc801\uc778 \ub9f5\uace0 \uc9e0 \uc2dd\ub2e8\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9 \uadf8\ub798\ud504]<\/p>\n

\uc9c1\uc7a5\uc778 \uc774\ubaa8(45) \uc528\ub294 \ucd5c\uadfc \uac74\uac15\uac80\uc9c4 \uacb0\uacfc \u2018\uc8fc\uc758\u2019 \ud310\uc815\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc774 \uc815\uc0c1\uc744 \uc6c3\ub3cc\uc558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3c9\uc18c \uc220\u00b7\ub2f4\ubc30\ub97c \ud558\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc628 \uc774 \uc528\ub294 \uc6d0\uc778\uc774 ‘\uc2dd\ub2e8’\uc5d0 \uc788\ub2e4\ub294 \uc758\uc0ac\uc758 \ub9d0\uc5d0 \uace0\uac1c\ub97c \uac38\uc6b0\ub6b1\ud588\uc2b5\ub2c8\ub2e4. “\ud3c9\uc18c \uc2f1\uac81\uac8c \uba39\uc73c\ub824\uace0 \ub178\ub825\ud55c\ub2e4”\ub294 \uadf8\uc600\uc9c0\ub9cc, \uc810\uc2ec\ub54c\ub9c8\ub2e4 \uc990\uaca8 \uba39\ub358 \uae40\uce58\ucc0c\uac1c\uc640 \ubc18\ucc2c\uc73c\ub85c \uacc1\ub4e4\uc778 \uc813\uac08, \uae4d\ub450\uae30\uac00 \ubcf5\ubcd1\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83e\uddc2 \ud55c\uad6d\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \ubbfc\ub0af\u2026 “\uc18c\uae08\ubcf4\ub2e4 \ubb34\uc11c\uc6b4 \uae40\uce58\uc758 \uc5ed\uc124”<\/h2>\n

\ucd5c\uadfc \ubcf4\uac74\ub2f9\uad6d\uc774 \ubc1c\ud45c\ud55c ‘\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac’ \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ud55c\uad6d\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uc57d 3,300mg<\/b> \uc218\uc900\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0\ub7c9\uc778 **2,000mg(\uc18c\uae08 5g \ubd84\ub7c9)**\uc744 1.5\ubc30 \uc774\uc0c1 \ud6cc\uca4d \ub6f0\uc5b4\ub118\ub294 \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc8fc\ubaa9\ud560 \uc810\uc740 \ub098\ud2b8\ub968\uc744 \uacf5\uae09\ud558\ub294 ‘\uae09\uc6d0 \uc2dd\ud488’ \uc21c\uc704\uc785\ub2c8\ub2e4. **1\uc704\ub294 \uc608\uc0c1\ub300\ub85c \uac01\uc885 \uc694\ub9ac\uc5d0 \uc9c1\uc811 \uc4f0\uc774\ub294 ‘\uc18c\uae08’**\uc774\uc5c8\uc9c0\ub9cc, **2\uc704\ub294 \ud55c\uad6d\uc778\uc758 \uc18c\uc6b8\ud478\ub4dc\uc778 ‘\uae40\uce58’**\uac00 \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc5b4 \uac04\uc7a5, \ub41c\uc7a5\uacfc \uac19\uc740 \uc7a5\ub958\uc640 \ub77c\uba74, \uad6d\ubb3c \uc694\ub9ac\uac00 \uadf8 \ub4a4\ub97c \uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0\uc758 \ubcf4\uace0\uc778 \uae40\uce58\uac00 \uc5ed\uc124\uc801\uc73c\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \uc8fc\ubc94\uc774 \ub418\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 “\uae40\uce58 \uc790\uccb4\uc758 \uc601\uc591\uc801 \uac00\uce58\ub294 \ub192\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc740 \uae40\uce58\ub97c ‘\ubc18\ucc2c’\uc73c\ub85c \ub9e4 \ub07c\ub2c8 \ub2e4\ub7c9 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ub098\ud2b8\ub968 \ub204\uc801\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub294 \uad6c\uc870”\ub77c\uace0 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n

\ud83c\udf72 \uad6d\ubb3c \ud55c \uadf8\ub987\uc758 \ubc30\uc2e0\u2026 “\uac74\ub354\uae30\ub9cc \uba39\uc5b4\ub3c4 \ud608\uc555\uc774 \ub0b4\ub824\uac04\ub2e4”<\/h2>\n

\uae40\uce58 \ubabb\uc9c0\uc54a\uac8c \uc704\ud5d8\ud55c \uac83\uc740 ‘\uad6d\u00b7\ucc0c\uac1c\u00b7\uba74\ub958’\uc758 \uad6d\ubb3c<\/b>\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ubb38\ud654 \ud2b9\uc131\uc0c1 \uad6d\ubb3c \uc5c6\uc774\ub294 \ubc25\uc744 \ubabb \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ubb3c \uc18d\uc5d0\ub294 \uc721\uc218\ub97c \ub0b4\uae30 \uc704\ud574 \ub123\uc740 \uc18c\uae08\uacfc \uac04\uc7a5\uc774 \uace0\uc2a4\ub780\ud788 \ub179\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uc9ec\ubf55 \ud55c \uadf8\ub987\uc5d0\ub294 \uc57d 4,000mg\uc758 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ud558\ub8e8 \uad8c\uace0\ub7c9\uc758 \ub450 \ubc30\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uba74\uacfc \uac74\ub354\uae30\ub9cc \uba39\uace0 \uad6d\ubb3c\uc744 \ub0a8\uae34\ub2e4\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \uc808\ubc18 \uc774\ud558<\/b>\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\uad6d\ubb3c \ub9c8\ub2c8\uc544’\ub4e4\uc774 \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub418\uae30 \uc26c\uc6b4 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

\ud83d\udc68\u200d\u2695\ufe0f “\uc9e0\ub9db\uc5d0 \uae38\ub4e4\uc5ec\uc9c4 \ub1cc, 2\uc8fc\uba74 \ubc14\ub014 \uc218 \uc788\ub2e4”<\/h2>\n

\ub098\ud2b8\ub968 \uacfc\uc789 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4 \uc218\ubd84\uc744 \ubd99\ub4e4\uc5b4 \ubab8\uc744 \ubd93\uac8c \ub9cc\ub4e4\uace0, \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uba70, \uace8\ub2e4\uacf5\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc9e0\ub9db\uc740 \uc2dd\uc695\uc744 \uc790\uadf9\ud574 \uacfc\uc2dd\uc744 \uc720\ubc1c, \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ud1b5\ub85c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\uad6d\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uad50\uc218\ub294 **”\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740 \ud600\uc758 \ubbf8\ub8b0(\ub9db\uc744 \ub290\ub07c\ub294 \uc138\ud3ec)\ub97c \ub2e4\uc2dc \ud6c8\ub828\ud558\ub294 \uac83”**\uc774\ub77c\uba70 **”\uc57d 2\uc8fc \uc815\ub3c4\ub9cc \uc800\uc5fc \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\ub3c4 \ub1cc\ub294 \uc2f1\uac70\uc6b4 \ub9db \uc18d\uc758 \ud48d\ubbf8\ub97c \ucc3e\uae30 \uc2dc\uc791\ud55c\ub2e4”**\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udd0d “\uae40\uce58 \ud3ec\uae30 \ubabb \ud574”\u2026 \uc2dd\ud0c1 \uc704 \uc800\uc5fc \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

\ud55c\uad6d\uc778\uc758 \uc2dd\ubb38\ud654\uc5d0\uc11c \uae40\uce58\uc640 \uad6d\ubb3c\uc744 \uc544\uc608 \ubc30\uc81c\ud558\uae30\ub780 \ubd88\uac00\ub2a5\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc804\ubb38\uac00\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 ‘\ud604\uc2e4\uc801\uc778 \uc800\uc5fc\ubc95’\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n

    \ubc30\ucd94\uae40\uce58 \ub300\uc2e0 ‘\ubb3c\uae40\uce58’\uc640 ‘\uac89\uc808\uc774’:<\/b> \ud479 \uc775\uc740 \uae40\uce58\uc77c\uc218\ub85d \uc18c\uae08 \ub18d\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc18c\uae08\uc744 \uc801\uac8c \ub123\uace0 \ubc14\ub85c \ubb34\uce5c \uac89\uc808\uc774\ub098, \uad6d\ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc870\uac74 \ud558\uc5d0 \ucc44\uc18c \uc704\uc8fc\uc758 \ubb3c\uae40\uce58\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub300\uc548\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    ‘\uce7c\ub968’\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c \uacc1\ub4e4\uc774\uae30:<\/b> \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9e0 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uc0c1\ucd94, \uae7b\uc78e, \uc624\uc774, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uacc1\ub4e4\uc774\uba74 \ub098\ud2b8\ub968 \ub3c5\uc131\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc2dd\ud0c1 \uc704\uc5d0\uc11c \uac04 \ud558\uc9c0 \uc54a\uae30:<\/b> \uad6d\uc774 \uc2f1\uac81\ub2e4\uace0 \ub290\uaef4\uc838\ub3c4 \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \ub354 \ub123\uc9c0 \ub9c8\uc138\uc694. \ub300\uc2e0 \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ub4e4\uae68\uac00\ub8e8, \uc2dd\ucd08 \ub4f1 \uc790\uadf9\uc801\uc774\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968\uc774 \uc5c6\ub294 \uc591\ub150\uc73c\ub85c \ud48d\ubbf8\ub97c \uc0b4\ub9ac\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \n

    \uc6b0\ub9ac\ub294 ‘\ub9f5\uace0 \uc9e0 \ub9db’\uc744 \ud55c\uad6d\uc778\uc758 \uae30\uc0c1\uc774\ub77c\uba70 \uce58\ucf1c\uc138\uc6b0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc774\uba74\uc5d0\ub294 \uc18c\ub9ac \uc5c6\ub294 \uc0b4\uc778\ub9c8 ‘\uace0\ud608\uc555’\uc774 \ub3c4\uc0ac\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae40\uce58\ub97c \uc801\uac8c \uba39\ub294 \uac83\uc774 \ud55c\uad6d\uc778\uc758 \uc815\uccb4\uc131\uc744 \ud574\uce58\ub294 \uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ub354 \uc624\ub798, \ub354 \uac74\uac15\ud558\uac8c \uae40\uce58\ub97c \uc990\uae30\uae30 \uc704\ud574 \uc9c0\uae08 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc744 \uc870\uae08 \ub354 ‘\uc2f1\uac81\uac8c’ \ubc14\uafc0 \uc6a9\uae30\uac00 \ud544\uc694\ud55c \ub54c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    – \ubcf4\uac74\ub2f9\uad6d \ubc1c\ud45c, \ud55c\uad6d\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9 \uc138\uacc4 \ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0\uce58 2\ubc30 \uc721\ubc15 – ‘\uad6d\ubb3c’\uacfc ‘\uae40\uce58’\uac00 \ubc94\uc778? \uc6b0\ub9ac\uac00 \ub193\uce58\uace0 \uc788\ub294 \uc228\uc740 \ub098\ud2b8\ub968\uc758 \uc815\uccb4 – “\uae40\uce58 \uc548 \uba39\uc744 \uc21c \uc5c6\ub294\ub370…” \uc804\ubb38\uac00\uac00 \uc81c\uc548\ud558\ub294 ‘\ud604\uba85\ud55c \uc800\uc5fc\ubc95’ 3\uac00\uc9c0 [\uc774\ubbf8\uc9c0: \ud55c\uad6d\uc778\uc758 \uc804\ud615\uc801\uc778 \ub9f5\uace0 \uc9e0 \uc2dd\ub2e8\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9 \uadf8\ub798\ud504] \uc9c1\uc7a5\uc778 \uc774\ubaa8(45) \uc528\ub294 \ucd5c\uadfc \uac74\uac15\uac80\uc9c4 \uacb0\uacfc \u2018\uc8fc\uc758\u2019 \ud310\uc815\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc774 \uc815\uc0c1\uc744 \uc6c3\ub3cc\uc558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3c9\uc18c […]<\/p>\n","protected":false},"author":1,"featured_media":5542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5541"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5541\/revisions"}],"predecessor-version":[{"id":5543,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5541\/revisions\/5543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5542"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}