{"id":5546,"date":"2026-01-22T11:41:36","date_gmt":"2026-01-22T02:41:36","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5546"},"modified":"2026-01-19T11:41:48","modified_gmt":"2026-01-19T02:41:48","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%eb%b2%97%ec%96%b4%eb%82%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8b%a4%ec%b2%9c%eb%b2%95%ec%9e%91%ec%9d%80","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5546","title":{"rendered":"\ub9cc\uc131\ud53c\ub85c, \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 5\uac00\uc9c0 \uc2e4\ucc9c\ubc95\u2026\u201c\uc791\uc740 \ubcc0\ud654\uac00 \ud65c\ub825\uc744 \ubd80\ub978\ub2e4\u201d"},"content":{"rendered":"

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \uae40\ubbf8\uc815(\uac00\uba85) \uc528\ub294 \uc77c\ud558\uba70 \ub298 \ud53c\ub85c\ub97c \ub290\uaef4 \u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\ub3c4 \ud798\ub4e4\ub2e4\u201d\uba70 \uace0\ubbfc\uc744 \ud1a0\ub85c\ud588\ub2e4. \ubc14\uc05c \uc0b6 \uc18d \ub9cc\uc131\ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc774\ub4e4\uc774 \ub298\uba74\uc11c, \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\ub294 \u2018\uc2ac\ub85c\uc6b0 \ub370\uc774\u2019, \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4\u2019 \ub4f1 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\ub9cc\uc131\ud53c\ub85c\ub780 \ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \uc27d\uac8c \ud574\uc18c\ub418\uc9c0 \uc54a\ub294 \uae30\uc6b4 \uc5c6\uc74c\uc774 \uc7a5\uae30\uac04 \uc774\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774\ub2e4. \ud2b9\ubcc4\ud55c \uce58\ub8cc\ubcf4\ub2e4 \uc77c\uc0c1 \uc18d \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4. \ucd5c\uadfc \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uae09\uaca9\ud55c \uc2dd\ub2e8 \uc870\uc815\ubcf4\ub2e4, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ud558\uae38 \uad8c\ud55c\ub2e4.<\/p>\n

\ud53c\ub85c\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc2e4\uc0dd\ud65c \ud301 5\uac00\uc9c0<\/p>\n

1. **\uc544\uce68 \ub8e8\ud2f4 \ubc14\uafd4\ubcf4\uae30**
\n\uae30\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uce6d 5\ubd84, \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794 \ub9c8\uc2dc\uae30 \ub4f1 \uac00\ubcbc\uc6b4 \ub3d9\uc791\uc73c\ub85c \ubab8\uc744 \uae68\uc6cc\ubcf4\uc790. \uc5c5\ubb34 \uc2dc\uc791 \uc804\uc5d4 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc790\uc5f0\uad11\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc1d\uc740 \ube5b\uc740 \ubab8\uc5d0 \u2018\uc774\uc81c \uae68\uc5b4\ub0a0 \uc2dc\uac04\u2019\uc784\uc744 \uc54c\ub824\uc900\ub2e4.<\/p>\n

2. **10\ubd84 \uac77\uae30 \uc6b4\ub3d9 \ucc4c\ub9b0\uc9c0**
\n\ucd5c\uadfc \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud0b9\u2019\uc774 \ud654\uc81c\ub2e4. \ud68c\uc0ac \uc810\uc2ec\uc2dc\uac04, \uc9d1 \uadfc\ucc98 \uc0b0\ucc45\ub85c, \uc9c0\ud558\ucca0\uc5ed \uacc4\ub2e8 \uc606 \ub4f1 \uc7a5\uc18c\ub97c \ud65c\uc6a9\ud574 10\ubd84 \uc815\ub3c4 \uac77\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc21c\ud658\uc774 \uc88b\uc544\uc9c4\ub2e4.<\/p>\n

3. **\uc791\uc740 \ud734\uc2dd, \uc790\uc8fc \uac00\uc9c0\uae30**
\n\ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \uc624\ub798 \uc549\uc544\uc788\ub2e4\uba74 1\uc2dc\uac04\uc5d0 \ud55c \ubc88, \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\ub294 \uac8c \uc88b\ub2e4. \u2018\uc2ac\ub85c\uc6b0 \ub370\uc774\u2019\ucc98\ub7fc \ubc14\uc05c \uc640\uc911\uc5d0\ub3c4 \uc7a0\uae50\uc758 \uba48\ucda4\uc744 \uae30\ud68d\ud574\ubcf4\ub294 \uac83\uc774 \ud2b8\ub80c\ub4dc\ub2e4.<\/p>\n

4. **\uc544\uce68\u00b7\uc810\uc2ec\uc5d4 \uac00\ubcbc\uc6b4 \ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30**
\n\ubc30\ub2ec \uc74c\uc2dd\uc774\ub098 \uac04\ub2e8\ud55c \ube75 \ub300\uc2e0 \uc0b6\uc740 \ub2ec\uac40, \ub450\ubd80, \uc694\uac70\ud2b8 \ub4f1 \uc18c\ud654\uac00 \uc798 \ub418\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucd94\uac00\ud574\ubcf4\uc790. \ubb34\uac70\uc6b4 \uc2dd\uc0ac\ubcf4\ub2e8 \uc18c\ub7c9\uc774\ub77c\ub3c4 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uba74 \uc624\ud6c4 \ud53c\ub85c\uac00 \ub35c\ud558\ub2e4.<\/p>\n

5. **\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019**
\nTV\uc640 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\ub294 \uc2b5\uad00\uc740 \ub208\uacfc \ub1cc\uc5d0 \ud53c\ub85c\ub97c \ub354\ud55c\ub2e4. \uc790\uae30 \uc804 30\ubd84\ub9cc\uc774\ub77c\ub3c4 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud558\uace0, \ucc28\ubd84\ud55c \uc74c\uc545\uc774\ub098 \ub3c5\uc11c, \uac04\ub2e8\ud55c \ud638\ud761 \uba85\uc0c1\uc73c\ub85c \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n

\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9cc\uc131\ud53c\ub85c\ub294 \ub300\uac1c \uc0dd\ud65c \ud750\ub984\uc744 \uc870\uae08\uc529 \uc870\uc808\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc624\ub298 \ud558\ub8e8, \ud55c \uac00\uc9c0 \uc2e4\ucc9c \ub8e8\ud2f4\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c. \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ud65c\ub825 \uc788\ub294 \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uc904 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \uae40\ubbf8\uc815(\uac00\uba85) \uc528\ub294 \uc77c\ud558\uba70 \ub298 \ud53c\ub85c\ub97c \ub290\uaef4 \u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\ub3c4 \ud798\ub4e4\ub2e4\u201d\uba70 \uace0\ubbfc\uc744 \ud1a0\ub85c\ud588\ub2e4. \ubc14\uc05c \uc0b6 \uc18d \ub9cc\uc131\ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc774\ub4e4\uc774 \ub298\uba74\uc11c, \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\ub294 \u2018\uc2ac\ub85c\uc6b0 \ub370\uc774\u2019, \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4\u2019 \ub4f1 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9cc\uc131\ud53c\ub85c\ub780 \ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \uc27d\uac8c \ud574\uc18c\ub418\uc9c0 \uc54a\ub294 \uae30\uc6b4 \uc5c6\uc74c\uc774 \uc7a5\uae30\uac04 \uc774\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774\ub2e4. \ud2b9\ubcc4\ud55c \uce58\ub8cc\ubcf4\ub2e4 \uc77c\uc0c1 \uc18d \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4. \ucd5c\uadfc \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uae09\uaca9\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5546","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5546"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5546\/revisions"}],"predecessor-version":[{"id":5548,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5546\/revisions\/5548"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}