{"id":5553,"date":"2026-01-27T11:47:38","date_gmt":"2026-01-27T02:47:38","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5553"},"modified":"2026-01-30T23:49:10","modified_gmt":"2026-01-30T14:49:10","slug":"%eb%b3%80%ed%95%98%eb%8a%94-%ec%8b%9d%ed%83%81-%ec%9c%84-%ea%b1%b4%ea%b0%95-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ec%98%81%ec%96%91-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ed%99%9c%ec%9a%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5553","title":{"rendered":"\ubcc0\ud558\ub294 \uc2dd\ud0c1 \uc704 \uac74\uac15, \ud55c\uad6d\uc778\uc758 \uc601\uc591 &amp; \ubcf4\ucda9\uc81c \ud65c\uc6a9\ubc95"},"content":{"rendered":"<p>\ucd5c\uadfc \uc2dd\uc0dd\ud65c \ud2b8\ub80c\ub4dc\uac00 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9c0\uba70, \ud55c\uad6d\uc778\ub4e4\uc758 \uc601\uc591 \ubcf4\ucda9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc5c5\ubb34\uc5d0 \ubc14\uc05c \uc9c1\uc7a5\uc778\ubd80\ud130 \uc131\uc7a5\uae30 \uccad\uc18c\ub144, \uac74\uac15\uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uc911\uc7a5\ub144\uce35\uae4c\uc9c0 \ubaa8\ub450\uac00 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae38 \ubc29\ubc95\uc744 \uace0\ubbfc\ud558\ub294 \uc2dc\ub300\ub2e4. \uc774\uc5d0 \ub530\ub77c \uac01\uc885 \uc601\uc591 \ubcf4\ucda9\uc81c\ub3c4 \uc77c\uc0c1\uc758 \uc791\uc740 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac\ub97c \uc7a1\uc544\uac00\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc8fc\ubcc0 \uc0ac\ub840\ub9cc \uc0b4\ud3b4\ubd10\ub3c4 \ubcc0\ud654\ub294 \ub69c\ub837\ud558\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \ucd5c\uadfc \uc9d1\ubc25 \ub300\uc2e0 \uac04\ud3b8\uc2dd\uc744 \uc790\uc8fc \ucc3e\uc73c\uba74\uc11c \u2018\ube44\ud0c0\ubbfcD\u2019\uc640 \u2018\uba40\ud2f0\ube44\ud0c0\ubbfc\u2019 \ubcf4\ucda9\uc81c\ub97c \uafb8\uc900\ud788 \ucc59\uae30\uace0 \uc788\ub2e4. \u201c\uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uace0, \uad6c\ub0b4\uc2dd\uc774\ub098 \ubc30\ub2ec\uc74c\uc2dd\uc774 \ub9ce\uc544\uc838\uc11c \ubd80\uc871\ud574\uc9c0\ub294 \uc601\uc591\uc744 \ubcf4\ucda9\ud558\ub824\uace0 \uc2dc\uc791\ud588\uc8e0. \uc544\uce68\uc774\ub098 \uc810\uc2ec \uc911 \ud55c \ub07c \ud6c4\uc5d0 \ucea1\uc290 \ud558\ub098\ub97c \uba39\ub294 \uac8c \uc77c\uc0c1\uc774 \ub410\uc5b4\uc694\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc18c\ube44\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \u2018\ub9de\ucda4\ud615\u2019\uacfc \u2018\uac04\ud3b8\ud654\u2019\uac00 \uc0c8\ub85c\uc6b4 \ud0a4\uc6cc\ub4dc\ub2e4. \ub2e8\uc77c \uc601\uc591\uc18c \uc911\uc2ec\uc758 \uc81c\ud488\uc5d0\uc11c \ubc97\uc5b4\ub098, \ubcf8\uc778 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \ubcf5\ud569 \uc81c\ud488\uc774\ub098, \uac00\ub8e8\u00b7\uc824\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud615\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uacbd\ud5a5\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc774\ub4e4\uc740 \ub9c8\uadf8\ub124\uc298\uc774\ub098 \uc624\uba54\uac00-3, \uc7a6\uc740 \ud68c\uc2dd\uc5d0 \ub178\ucd9c\ub41c \uc774\ub4e4\uc740 \uacbd\uc625\uace0\ub098 \ubc00\ud06c\uc528\uc2ac \ub4f1\uc744 \uc120\ud638\ud558\ub294 \ubaa8\uc2b5\uc774\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub85c \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uba74\uc11c\ub3c4, \u201c\ubd88\uac00\ud53c\ud558\uac8c \ud55c\ub450 \uac00\uc9c0 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \ub54c \ubcf4\ucda9\uc81c\ub97c \uc2e0\uc911\ud558\uac8c \uacc1\ub4e4\uc774\ub294 \uac83\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub9e4 \ub07c\ub2c8\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c\u00b7\uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\uace0, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uc904\uc774\uba74\uc11c \uc601\uc591 \uade0\ud615\uc5d0 \ub354 \uc2e0\uacbd \uc4f0\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \uae30\ubcf8\uc774\ub77c\ub294 \uc810\ub3c4 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>\uc0dd\ud65c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \uc601\uc591 &amp; \ubcf4\ucda9\uc81c \uc2e4\ucc9c \ud301<br \/>\n1. \uc790\uc2e0\uc758 \uc2dd\uc0ac \ud328\ud134\uc744 \uc810\uac80\ud574\ubcf4\uace0, \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc815\ub9ac\ud574\ubcf8\ub2e4.<br \/>\n2. \ubcf4\ucda9\uc81c \uad6c\ub9e4 \uc2dc\uc5d0\ub294 \uc2dd\uc57d\ucc98 \uc778\uc99d \ub9c8\ud06c\uc640 \uc6d0\ub8cc, \uc720\ud1b5\uae30\ud55c\uc744 \uaf2d \ud655\uc778\ud55c\ub2e4.<br \/>\n3. \ube44\ud0c0\ubbfc\uc81c \ub4f1\uc740 \uc8fc\ub85c \uc2dd\uc0ac \ud6c4, \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br \/>\n4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ub9cc\ub2a5\uc774 \uc544\ub2c8\ubbc0\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ud568\uaed8 \ubcd1\ud589\ud574\uc57c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4.<br \/>\n5. \uad81\uae08\ud55c \uc810\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \uc57d\uc0ac\ub098 \uc758\ub8cc\uc778\uacfc \ubbf8\ub9ac \uc0c1\uc758\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc778\ub2e4.<\/p>\n<p>\ubc14\uc05c \ud604\ub300\uc778\uc758 \uc0b6 \uc18d\uc5d0\uc11c \uc601\uc591 &amp; \ubcf4\ucda9\uc81c\ub294 \uc544\uc8fc \uc720\uc6a9\ud55c \uac74\uac15 \ub3c4\uad6c\ub2e4. \ud558\uc9c0\ub9cc \u2018\ub9ce\uc774 \uba39\ub294 \uac83\u2019\uc774 \ub2a5\uc0ac\uac00 \uc544\ub2c8\uae30\uc5d0, \uc18c\uc18c\ud55c \uc2e4\ucc9c\uacfc \uaf3c\uaf3c\ud55c \uc120\ud0dd\uc774 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\ub2e4. \uac01\uc790\uc758 \uc77c\uc0c1\uc5d0 \ub9de\ub294 \uac74\uac15\uad00\ub9ac\ub85c, \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc744\uc9c0 \uc8fc\ubaa9\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc2dd\uc0dd\ud65c \ud2b8\ub80c\ub4dc\uac00 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9c0\uba70, \ud55c\uad6d\uc778\ub4e4\uc758 \uc601\uc591 \ubcf4\ucda9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc5c5\ubb34\uc5d0 \ubc14\uc05c \uc9c1\uc7a5\uc778\ubd80\ud130 \uc131\uc7a5\uae30 \uccad\uc18c\ub144, \uac74\uac15\uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uc911\uc7a5\ub144\uce35\uae4c\uc9c0 \ubaa8\ub450\uac00 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae38 \ubc29\ubc95\uc744 \uace0\ubbfc\ud558\ub294 \uc2dc\ub300\ub2e4. \uc774\uc5d0 \ub530\ub77c \uac01\uc885 \uc601\uc591 \ubcf4\ucda9\uc81c\ub3c4 \uc77c\uc0c1\uc758 \uc791\uc740 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac\ub97c \uc7a1\uc544\uac00\uace0 \uc788\ub2e4. \uc2e4\uc81c \uc8fc\ubcc0 \uc0ac\ub840\ub9cc \uc0b4\ud3b4\ubd10\ub3c4 \ubcc0\ud654\ub294 \ub69c\ub837\ud558\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \ucd5c\uadfc \uc9d1\ubc25 \ub300\uc2e0 \uac04\ud3b8\uc2dd\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5553"}],"version-history":[{"count":0,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5554"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}