{"id":5710,"date":"2026-07-02T10:06:05","date_gmt":"2026-07-02T01:06:05","guid":{"rendered":"https:\/\/songhakyoganews.com\/?p=5710"},"modified":"2026-06-20T22:06:32","modified_gmt":"2026-06-20T13:06:32","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c-%ec%9d%b4%ec%a0%9c%eb%8a%94-%ec%83%9d%ed%99%9c-%ec%86%8d-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%eb%a1%9c-%ea%b0%9c%ec%84%a0%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/songhakyoganews.com\/?p=5710","title":{"rendered":"\u201c\ub9cc\uc131\ud53c\ub85c, \uc774\uc81c\ub294 \uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac1c\uc120\ud558\uc138\uc694\u201d"},"content":{"rendered":"<p>\uc9c1\uc7a5\uc778 \uae40\ubaa8 \uc528(35)\ub294 \uc694\uc998 \ub4e4\uc5b4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\uac00 \uc720\ub09c\ud788 \ud798\ub4e4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \u2018\ud53c\uace4\ud558\ub2e4\u2019\ub294 \ub9d0\uc774 \uc785\ubc84\ub987\uc774 \ub41c \uc9c0 \uc624\ub798, \uc8fc\ub9d0\uc5d0\ub3c4 \ud479 \uc26c\uc5b4\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub04a\uc774\uc9c0 \uc54a\ub294 \ub9cc\uc131\ud53c\ub85c\ub294 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ub0af\uc124\uc9c0 \uc54a\uc740 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ud2b9\ubcc4\ud55c \uc57d\ubb3c\uc774\ub098 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\ub4e4\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\ub3c4 \u201c\ub0b4 \ubab8\uc774 \uafb8\uc900\ud788 \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \ub2e4\ub4ec\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70 \uacfc\ub3c4\ud55c \uc758\uc874\uc774\ub098 \ubb34\ub9ac\ud55c \uc2dc\ub3c4\ub97c \uacbd\uacc4\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubc14\uc05c \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c 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\/>\n\uc644\ubcbd\ud558\uac8c \uc26c\ub294 \uc2dc\uac04\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9cc\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 10\ubd84 \ubbf8\ub9cc\uc758 \uc9e7\uc740 \ud734\uc2dd, \uc774\ub978\ubc14 \u2018\ub9c8\uc774\ud06c\ub85c \ube0c\ub808\uc774\ud06c(micro break)\u2019\ub97c \ucd94\ucc9c\ud558\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4 \ucc3d\uac00\ub85c \uac00\uc11c \ubc14\uae65 \ud48d\uacbd\uc744 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uace0, \ub208\uc744 \uac10\uace0 \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc791\uc740 \ub9ac\uc14b\uc774 \uc313\uc5ec \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uce74\ud398\uc778 \uc2b5\uad00, \uc624\ud6c4\uc5d4 \uc7a0\uc2dc \uba48\ucd94\uc138\uc694<br \/>\n\ucee4\ud53c \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \ud558\ub8e8, \uadf8\ub7f0\ub370 \uc624\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub294 \uc624\ud788\ub824 \ud53c\ub85c\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uc998\uc740 \ub514\uce74\ud398\uc778 \uc74c\ub8cc\ub098 \ud5c8\ube0c\ucc28, \uace1\ubb3c\ucc28 \ub4f1 \ub300\uc548\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud6c4\uc5d0\ub294 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/p>\n<p>4. \uc544\uce68 \ubc1d\ud788\uae30, \uc800\ub141 \uc5b4\ub461\uac8c<br \/>\n\uc218\uba74 \uc804\ubb38\uac00\ub4e4\uc740 \u2018\ube5b\uc758 \ub8e8\ud2f4\u2019\uc774 \ubab8\uc758 \ud53c\ub85c\uac10 \uc870\uc808\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ud587\ubcd5\uc744 \ucb10\uac70\ub098, \uc2e4\ub0b4 \uc870\uba85\uc744 \ud65c\uae30\ucc28\uac8c \ucf1c\uba74 \ubab8\uc758 \uc0dd\uccb4\uc2dc\uacc4\uac00 \uc81c\uc790\ub9ac\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc5d0\ub294 \uc870\ub3c4\ub97c \ub0ae\ucd94\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc904\uc774\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \ud55c \uac78\uc74c \uac00\uae4c\uc6cc\uc9c0\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>5. \uc218\ubd84 \uc12d\ucde8, \uaddc\uce59\uc801\uc73c\ub85c<br \/>\n\ud53c\ub85c\uac00 \uc2ec\ud560 \ub54c \ucee4\ud53c\ub098 \uc5d0\ub108\uc9c0\uc74c\ub8cc\ub9cc \ucc3e\uae30 \uc27d\uc9c0\ub9cc, \ubb3c\uc744 \uc81c\ub54c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc2e4\ubb3c \ubb3c\ubcd1 \ub300\uc2e0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \uc774\uc6a9\ud574 \uc54c\ub78c\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \ud2b8\ub80c\ub4dc\ub3c4 \uc0dd\uaca8\ub0ac\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud55c \uc791\uc740 \ubcc0\ud654\uac00 \u2018\ub9cc\uc131\ud53c\ub85c\u2019 \uac1c\uc120\uc5d0 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubb34\uc870\uac74 \ucc38\uae30\u2019\ubcf4\ub2e4\ub294 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ucc3e\uace0, \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c1\uc7a5\uc778 \uae40\ubaa8 \uc528(35)\ub294 \uc694\uc998 \ub4e4\uc5b4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\uac00 \uc720\ub09c\ud788 \ud798\ub4e4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \u2018\ud53c\uace4\ud558\ub2e4\u2019\ub294 \ub9d0\uc774 \uc785\ubc84\ub987\uc774 \ub41c \uc9c0 \uc624\ub798, \uc8fc\ub9d0\uc5d0\ub3c4 \ud479 \uc26c\uc5b4\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub04a\uc774\uc9c0 \uc54a\ub294 \ub9cc\uc131\ud53c\ub85c\ub294 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ub0af\uc124\uc9c0 \uc54a\uc740 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ud2b9\ubcc4\ud55c \uc57d\ubb3c\uc774\ub098 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\ub4e4\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\ub3c4 \u201c\ub0b4 \ubab8\uc774 \uafb8\uc900\ud788 \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \ub2e4\ub4ec\ub294 \uac83\uc774 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