\ubcf8\uaca9\uc801\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c \u2018\uc218\uba74 \ucd5c\uc801\ud654\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub728\uac70\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u2018\uc218\uba74\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\u2019\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \ub354 \ub098\uc740 \ubc24\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4 \uc911\uc778\ub370\uc694. \uc219\uba74\uc744 \ub193\uce58\uba74 \uc9d1\uc911\ub825 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \uc77c\uc0c1 \uacf3\uacf3\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uae30\uc5d0, \uc804\ubb38\uac00\ub4e4\ub3c4 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \uc801\uadf9 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ucd5c\uadfc \ub9ce\uc740 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc774 \uc218\uba74 \ucd5c\uc801\ud654 \ud2b8\ub80c\ub4dc\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \uc571\uacfc \uae30\uae30, \ub8e8\ud2f4\uae4c\uc9c0 \ub3c4\uc785\ud558\ub294 \uac83\uc774 \ub208\uc5d0 \ub755\ub2c8\ub2e4. \uc2e4\uc801\uc6a9 \ud301\uacfc \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubaa8\ub450 \uc27d\uac8c \uc219\uba74\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a0 \uc218\uba74 \ub8e8\ud2f4\uc758 \ud798: \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uae30
\n\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2b5\uad00\uc740 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc5d0 \uc801\uc751\ud558\uae30 \ub54c\ubb38\uc5d0, \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\uc8fc\ub9d0 \ub2a6\uc7a0’\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a0 \uc2e4\ub0b4 \ud658\uacbd \uc870\uc808: \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \ucf8c\uc801\ud558\uac8c
\n\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uce68\uc2e4 \ud658\uacbd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube14\ub77c\uc778\ub4dc\ub85c \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc219\uba74\uc744 \uc704\ud55c \uc800\uc18c\uc74c \uacf5\uae30\uccad\uc815\uae30\ub098 \uc120\ud48d\uae30\u00b7\uac00\uc2b5\uae30\ub97c \ud65c\uc6a9\ud574 \ucf8c\uc801\ud568\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \ud654\uba74\uc740 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a0 \uc2a4\ub9c8\ud2b8 \uae30\uae30 \ud65c\uc6a9: \uc218\uba74 \ud2b8\ub798\ud0b9\u00b7\uba85\uc0c1 \uc571
\n\uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uc218\uba74 \ud2b8\ub798\ud0b9 \uc571\uc744 \uc774\uc6a9\ud574 \uc790\uc2e0\ub9cc\uc758 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc740\uc740\ud55c \ubc31\uc0c9\uc18c\uc74c(White Noise)\uc744 \ub4e4\ub824\uc8fc\ub294 \uc571\ub3c4 \ub9ce\uc740 \uc218\uba74 \ubd80\uc871\uc790\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a0 \ucee4\ud53c\uc640 \uc57c\uc2dd, \uc790\uae30 \uc804\uc5d0 \uba40\ub9ac\ud558\uae30
\n\ub2a6\uc740 \uc2dc\uac04 \uce74\ud398\uc778 \uc12d\ucde8\uc640 \uc57c\uc2dd\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc790\uae30 \uc804 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uacfc \uacfc\ub3c4\ud55c \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n
\u25a0 \uc8fc\uac04 \ud65c\ub3d9\ub3c4 \uc601\ud5a5\u2026 \ub0ae\uc758 \u2018\ud587\ube5b\u2019\uacfc \uac00\ubcbc\uc6b4 \uc6b4\ub3d9
\n\ub0ae \uc2dc\uac04\uc5d0 \uc801\ub2f9\ud55c \ud587\ube5b\uc744 \ucb10\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uac74\uac15\ud558\uac8c \uc791\ub3d9\ud569\ub2c8\ub2e4. \ub610 \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9)\uc774 \ubc24\uc5d0 \ub354 \uae4a\uac8c \uc7a0\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
\uc218\uba74 \ucd5c\uc801\ud654\ub294 \u2018\uac70\ucc3d\ud55c \ubcc0\ud654\u2019\uac00 \uc544\ub2cc, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uacfc \uad00\uc2ec\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc624\ub298 \ubc24, \uc219\uba74\uc5d0 \ud55c \uac78\uc74c \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\ub294 \uc791\uc740 \uc2e4\ucc9c\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub2e4\uc74c\ub0a0\uc758 \ud65c\ub825\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubcf8\uaca9\uc801\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c \u2018\uc218\uba74 \ucd5c\uc801\ud654\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub728\uac70\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u2018\uc218\uba74\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\u2019\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \ub354 \ub098\uc740 \ubc24\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4 \uc911\uc778\ub370\uc694. \uc219\uba74\uc744 \ub193\uce58\uba74 \uc9d1\uc911\ub825 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \uc77c\uc0c1 \uacf3\uacf3\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uae30\uc5d0, \uc804\ubb38\uac00\ub4e4\ub3c4 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \uc801\uadf9 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc774 \uc218\uba74 \ucd5c\uc801\ud654 \ud2b8\ub80c\ub4dc\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \uc571\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":5778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5777"}],"version-history":[{"count":1,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5777\/revisions"}],"predecessor-version":[{"id":5784,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/posts\/5777\/revisions\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=\/wp\/v2\/media\/5778"}],"wp:attachment":[{"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songhakyoganews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}